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Anxiety and Effect on Skin

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It can be said that the relationship between anxiety and skin is so bad that they should be thought as an eternal war. When you are anxious, your skin problems get worse.
Anxiety hurts physical and mental health and is one of has destructive effects on skin.
It can be said that the relationship between anxiety and skin is so bad that they should be thought as an eternal war. When you are anxious, your skin problems get worse.

Acne

If you are prone to boom acne, anxiety stimulate it. Never blast your acne, because this can lead infection and scarring (remaining deformity). Cortisol that is famous as anxiety hormone, acts like an androgen hormone, and it causes acne.
Solution: exercise regularly, sleep at night for 7 to 8 hours, and have a regular program for cleansing your skin before bedtime. In addition, doing yoga or meditation can reduce your anxiety.

Aging skin

According to researchers, the aging skin can be slowed down. Anxiety is one of the main causes of wrinkles. According to research results, production of epinephrine, norepinephrine and cortisol in the body during anxiety experience can disrupt DNA damage and also encumber its repairing activity.
Solution: Using appropriate health products can be effective.

Psoriasis

Psoriasis is a type of autoimmune disease and anxiety can exacerbate a lot. In this kind of disease, immune system of body sends out wrong signals and these signals cause rate growth of skin cells to drop faster than usual. As a result, the skin is red, itchy and wrinkled.

Solution: It is very necessary to find out methods to cope with anxiety in a way that it can help to control psoriasis. Meditation is just one way that can help controlling anxiety. Research shows that meditation and mind-awareness contribute reducing anxiety and accelerates the process of improving skin complications of psoriasis.

Eczema

Skin lesions and itching of skin are signs of eczema. Eczema or atopic dermatitis is different from psoriasis. Eczema is caused by the weakening the internal body’s immune system.
Anxiety has a great impact on eczema. When you are anxious, the adrenal glands produce cortisol in the body. If cortisol levels rise steadily, this hormone will affect all organs in the body greatly. So the skin becomes sensitive and inflamed and may even blast or flake skin.

Facial Dandruff

Anxiety is one of the factors that exacerbating the dandruff or dermatitis. Although the cause of dandruff is still not clear, but it may be an inflammatory reaction to Malassezia. Malassezia is a natural fungus which is occurring on the surface of the skin. Although Malassezia is commonly seen on the skin, only one or two to three quarters of people suffer from facial dandruff.

Although overeating is not a skin problem, you can eat unhealthy foods when you are anxious. Eating unhealthy snacks persistently can lead to worsening texture and nature of skin. According to research, anxiety causes a decrease in the diet of humans and a rise in sugar intake. Such foods play a role in wicking and other skin problems.

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