Dark chocolate has many benefits and, of course, its high consumption can be complicated. The benefits of dark chocolate include improving heart health, reducing blood pressure, treating anemia, and depression and skin care.
The properties of dark chocolate for health and beauty
The dark chocolate has a number of amazing benefits, such as lowering blood pressure , fighting oxidative stress , improving heart health , preventing cancer, adjusting cholesterol levels, improving cognitive ability, and many more; it is rich in antioxidants that take care of Hair and skin.
What is a dark chocolate? What is the ingredients?
Dark chocolate, also known as dark chocolate, is made of butter of cocoa instead of millet. It contains a high level of cocoa, about 60 to 99 percent. Cocoa contains more phenolic antioxidants than most foods, and cocoa content in these chocolates is full of antioxidants. The higher the amount of cocoa in a chocolate, the richer and slightly dark. Dry and semi-sweet taste of this chocolate is because of lack of milk solids, instead contains vanilla and some other emulsifiers; this was an introduction to the benefits of dark chocolate that you will read in this part of the health of Namnak section of nutrition.
Facts about Nutritious Ingredients of Dark Chocolate:
Chocolate is rich in antioxidants, such as polyphenols and flavonoids.
Your calories, sugar, and fat content depend on the kind of dark chocolate that you choose.
A rich source of minerals such as manganese, magnesium, iron and copper.
Other nutritional ingredients in chocolate are phosphorus, potassium, vitamin K, B-12 and A also it contain selenium and calcium.
Benefits of Dark Chocolate Properties in our Health:
Rich of Antioxidant-:
Dark chocolate is a potent antioxidant. These antioxidants actually destroy free radicals and other dangerous molecules that may pose potential health risks and cause diseases like cancer, premature aging and heart disease.
Dark chocolate improve heart health:
With 65% polyphenols enriched cocoa in dark chocolate and other antioxidants, such as catechins and polyphenols, they can help to reduce blood pressure and the risk of heart disease. Using these chocolate retains the flexibility of the arteries. It prevents the risk of heart attacks and strokes. Even low consumption of chocolate increases the health of the cardiovascular system.
Reduce blood pressure from dark chocolate properties:
Dark chocolate is rich of minerals such as magnesium and copper; these minerals are useful in regulating normal blood pressure and then maintaining heart rate.
Dark chocolate to fight free radicals:
This chocolate contains the highest amount of flavonoids and polyphenols, even more than wine and tea. It helps to fight with free radicals and eliminates the environmental toxic substances from the human body.
Dark chocolate prevent cancer:
Flavonoids and antioxidants in dark chocolate also have cancer prevention capabilities, but further research is underway.
Releases endorphins and improves mood:
Eating a piece of delicious chocolate can probably reduce the level of stress, it works by stimulating the production of endorphins that make you feel happy. In addition, dark chocolate contains stimulants such as theobromine and caffeine, which are the main stimulant for reducing depression.
Reducing cholesterol levels by dark chocolate properties:
Proof of this fact that dark chocolate reduces LDL cholesterol (bad) to 10 to 12% in humans is proved. Research also found that cocoa, a main and key ingredients in these kinds of chocolates, may help increasing HDL cholesterol (good) and suppress oxidized LDL. Oxidized LDL can react with surrounding tissues and increase the chance of a heart attack also.
Enhance recognition of chocolate properties:
Dark chocolate is one of the best foods for improving brain function that is responsible for concentration and memory; the content of flavone and content of cocoa polyphenol helps to prevent the risk of stroke and dementia among the elderly and young people. The use of chocolate can improves brain hyperplasia 70%, which is able to adapt training and learning of new skills.
Dark chocolate strengthen immunity:
Two types of flavonoids in chocolate are mostly Capecin and Apicotine; dark chocolate has a high level of catechins, which boosts the human immune system and almost prevent chronic illness.
Anemia treatment of dark chocolate properties:
Flavonoids are useful in treating patients with low blood pressure, as well as those with poor diet habits.
Reduce blood glucose with dark chocolate properties:
Dark chocolate has shown that it reduces fasting blood glucose among diabetic patients. Cocoa polyphenols are also helpful in controlling insulin resistance and act as a vasodilator among diabetic patients.
Treatment of depression with dark chocolate properties:
Serotonin levels in this chocolate can act as an effective anti- depressant. Dark chocolate contains serotonin, which has almost identical anti- depressant properties and because of these ingredients it can cure depression.
Dark chocolate prevent stroke:
Eating dark chocolate not only calms the body, but also makes the blood vessels more flexible. It also increases the function of endothelial cells that make up blood cells. It also reduces risk of countless cardiovascular diseases and prevents stroke.
Dark Chocolate for Skin Care:
Biological compounds and flavone also helps to increase hydration of the skin, preventing damage of skin and also improving the blood flow.
Dark Chocolate for Hair Care:
With amazing anti-inflammatory properties and increasing blood flow to the hair, this chocolate can enhance hair growth, preventing scalp infection and hair loss .
Increasing the endurance of dark chocolate properties:
By increasing the amount of body metabolism, dark chocolate helps to increase your energy levels and thus endurance.
Dark chocolate to enhance vision:
By improving the blood flow to the brain, dark chocolate also improves vision.
Dark Chocolate Reduce Inflammation:
Dark chocolate has amazing anti-inflammatory properties and therefore helps to reduce inflammation in the intestinal and heart tissue.
Dark chocolate is useful during pregnancy:
Dark chocolate is helpful for women who are pregnant, because it helps to prevent problems like pre-eclampsia, reduces pressure on the muscles, and relaxes you and increases overall body’s immunity.
Cough treatment of dark chocolate consumption properties:
Because of the presence of theobromine in cocoa of dark chocolate, it has made an effective treatment for coughing and preventing asthma symptoms. Unlike other cough drugs, theobromine does not cause drowsiness.
A dark chocolate controls asthma:
Dark chocolate is also useful in the treatment of asthma symptoms and other respiratory problems due to theobarbamide and methylxanthine.
Weight loss by dark chocolate properties:
By reducing the absorption of fat in the body, dark chocolate can help you in treatment of obesity symptoms, resulting in weight loss . Also, eating a small piece of this chocolate may help you lose your hunger and allow you to maintain your weight loss diet.
Side effects of dark chocolate:
Although dark chocolate has wonderful health benefits, excessive consumption of anything can lead side effects, even if it is a miraculous food. Some of the major side effects of this chocolate include:
High caffeine from dark chocolate symptoms:
Dark chocolate has more caffeine than other chocolates. Excessive intake may cause anxiety, diarrhea, anger and dehydration.
High cocoa content in this chocolate can cause various diseases such as skin disease, constipation and migraine headaches. It can also cause nausea and gas.
Poor chocolate consumption in pregnancy:
Excessive consumption of chocolate in pregnant women is severely prohibited, as it may cause premature irritation, abortion and low birth weight.
The high consumption of dark chocolate in pregnancy is harmful
Other side effects of dark chocolate include:
• heart beat
• Irritable bowel syndrome (ibs)
• High blood pressure
• Bleeding disorders