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The benefits of turmeric for the skin


For thousands of year people around the world used turmeric to have a beautiful skin and used its beneficial properties of this spice to have brilliant skin. Turmeric is a yellow and orange spice and is mostly used in foods. But did you know that turmeric is also useful for the skin?

Turmeric owes its benefits mainly to curcumin. Curcumin is a bioactive molecule that has anti-inflammatory and anti-oxidant properties. In this section of Payam Salamt, we talk about benefits and risks of using turmeric for the skin.

The benefits of turmeric for the skin

This spice includes some properties that help skin have natural luster.
Turmeric contains antioxidants and anti-inflammatory ingredients. These features may increase the luster of the skin. To prepare a turmeric mask, follow these steps:

• Mix a small amount of Greek yogurt, honey and turmeric.

• Apply this substance on the face.

• Wait 15 minutes and then rinse the skin with water.

Turmeric heal the wounds

Curcumin in turmeric can heal the wound in a way that it can reduce the inflammation and oxidation. It also reduces the body’s response to skin ulcers. This reduction in response causes wounds to be recovered more quickly. Studies have shown that turmeric can also affect tissue and collagen of the skin positively.

Turmeric help to cure psoriasis

The antioxidant and anti-inflammatory properties of turmeric can improve psoriasis by controlling the symptoms of recurrence. Specialists at the National Foundation for Psoriasis in the United States say that the use of this spice in foods or the use of supplementation can be beneficial for those patients who suffer from this disease. Of course, you should consult with your doctor before taking any kind of supplemental curcumin.

The benefits of turmeric for the skin

Turmeric removes beauty-spots

One Mask which is made of turmeric can help reducing acne and wounds. The anti-inflammatory effect of this spice can target the pores of the skin and soothe the area. Turmeric is also useful for reducing acne scarring. The ingredients in this spice prevent to affect to acne.

This spice may play a role in the treatment of many other skin diseases

There is not enough fact that study provide definitive evidence of how turmeric can help treating other skin conditions. But it is used to treat the following skin diseases which is suggested:

• Eczema

• Alopecia

• Plane

Dangers of turmeric consumption for the skin

Along with all these benefits, using turmeric also has some dangers for the skin. When using turmeric, you should be careful about the dosage, the type of product you are using and how it responds to the other medications you are taking.

Turmeric has little biological accessibility. This means that its metabolism is fast and your body does not absorb a lot of it. But at the same time, you have to avoid excessive consumption of turmeric. Especially if you have not used this substance up to now. Consult with your doctor about using turmeric if you are taking any special medications.

Topical use of turmeric mask may cause the skin to become yellow. This color change is quite natural. But if you are allergic to this spice, direct exposure to the skin can cause irritation, redness and swelling. If you want to know that you have allergy to this spice or not, apply a small amount of it on the skin of elbow and wait 24 to 48 hours. If your body does not react to this, then you are not sensitive to turmeric and you can use it on your whole skin.


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