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Best foods for your eyes


According to recent researches, some foods have a direct impact on the health of eyes and can save them from dried eyes and other eye diseases.

According to research by researchers, taking some foods has a direct impact on the health of your eyes. As long as you use them, you can keep yourself away from eye diseases and early aging.

Raw peppers

The consumption of sweet pepper gives you the most vitamin C that you need in your daily diet; it is also very useful for blood flow in the veins of the eye. Researchers also believe that the consumption of raw peppers reduces the risk of cataracts.

Keep in mind that heat destroys vitamin C, so be sure to take raw foods which is containing vitamin C. Be sure to have light-colored peppers with vitamins A and E.

Sunflower seeds and nuts

Sunflower seeds, almonds and nuts are sources of vitamin E; many studies have shown that vitamin E, along with other nutrients, can help to reduce age-related degenerative macular degeneration. It may also lead to cataracts.

Hazelnut, peanut and peanut butter also have a lot of vitamin E.

Here it is necessary to explain that macular degeneration (AMD or ARMD) is the most common cause of blindness in the world! In this disease, the macula or yellow spot is destroyed. The macula is a retinal sensitive area and is responsible for the direct and obvious view that is necessary for precise tasks such as reading and driving.

Macular degeneration is categorized in two types: dry and wet. The type of dryness is more common and about 90% of the patients get this type of infection. Types of Tetanus are usually associated with a more severe and severe vision.

Macular degeneration is more common in people over 65 and women are more likely to develop the disease. Most cases of this disease develop with age. It can also be a complication of some medications. Heredity also seems to be contributing to the disease.

Green vegetables

The basis of the research, green leafy green veins like cabbage, spinach are rich in vitamins E, C. They also contain carotenoids, lutein, and zoxanthine.

This vegetarian diet reduces the risk of eye diseases like cataracts over the long term, but most people who do not have enough Western diets do not get enough.

While carotenoids produce vitamin A in your body, lutein and zoxentin protect the eye and lycopene lowers blood pressure.

Salmon fish

According to research, for the health of the retina, you need to see the omega-3 fatty acid DHA and EPA, which you can find in fatty fish such as trout, tuna, salmon and other seafood; Omega-3 protects your eyes against AMD and glaucoma, while the low levels of these fatty acids are dried up.

Sweet potatoes and carrots

Orange fruits like sweet potatoes, carrots, mangoes and apricots, as well as peppermint, also contain beta carotene. These foods are rich in vitamin A and help your night vision; on the other hand, they can adjust the ability of the eye in the dark. A sweet potato also provides more than half of your vitamin C in one day and vitamin E.

Sweet potato is a perennial herb of the Convolvulaceae family, a native of the tropical regions of the United States and Indonesia. This plant is usually kept for one year.

Chicken and Sheep

The consumption of white and red meat is also helpful for making melanin an eye-protecting pigment.

Consumption of beans and lentils

If you are looking for low-fat and high-fiber herbal remedies to help with vision and night vision, and delay eye diseases, we suggest you to consume legumes: black peas, beans and lentils are rich in zinc.


Eggs also contain lutein and zoxanthin, two types of carotenoids, which are very effective in maintaining the health of your eyes and working better.

family of Broccoli

These vegetables are associated with a combination of other nutrients such as vitamin A (as lutein, and beta carotene), vitamin C, and vitamin E. They all have antioxidants that protect your eyes from the cells.


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