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The Best and Worst Foods for Your Teeth



You can treat dental decay with using proper nutrition and prevent these valuable pearls from degrading in your mouth.

To prevent tooth decay of use anti-caries food

The first is the loss of tooth decay, which can be eliminated when it occurs, using special nutritional strategies that you can read below. Proper nutrition is important in preventing diseases, and a good nutritional counseling session can greatly influence the disease and problems that we do not know about them completely.
The quality of the food that consumed and nutritional value of them, and finally the combination of each individual food with each other in different parts of the body, such as teeth is important.
Research on antioxidants found in food sources such as fruits, vegetables and a variety of brains such as pistachio and almond cereals proves that these substances with high antioxidants increase the immune system’s height and also enhance the body’s ability to cure diseases and ultimately prolonging teeth and gums.
Along with all of these, foods and diets are the properties that affect the various parts of the mouth by their abilities.

Proper anti- decay food and valuable teeth

Suitable Nutrition for teeth and anti- decay foods.

When you eat sugary foods or drinks, you just do not eat yourself, you can potentially feed your plaque, which can cause problems in your mouth. In the case of eating these foods, it is more memorable to have good tooth health tips for the rest to help you have a beautiful smile.

Anti-decay Fruits and vegetables rich in fiber for teeth:

Fibrous foods stimulate the saliva flow, which is a natural defense against decay. Not only it clear your saliva and cleanse your mouth, but also it throws off about 20 minutes after eating the saliva and suppresses the harshness that attacks your teeth. Eat vegetables and crispy fruits like apples, carrots and celery.

Anti- Decay Vegetables for Tooth


Anti-Tooth Decay Foods and Vegetables:

Vegetables and fruits such as apples, cabbage, carrots, are such strong bodyguards which are known to mask teeth due to vitamin C and nutritional values. It will be reminded that vitamin C and antioxidants in fruits help to maintain and increase the height of the gums.

Delicious berries anti-tooth decay:

The results of recent studies have proven the effect of cleansing the surface of the teeth and the oral area of ​​any type of microbial by using berries, especially strawberries.

Berries from anti-tooth decay fruits

Foods containing folic acid anti-dental caries:

Folic acid significantly increases the resistance and antimicrobial resistance of the mouth and rejuvenates the damaged and weakened cells.

Cheese, milk, plain yogurt and other dairy products Anti-decay tooth:

Calcium, phosphate and vitamin D in cottage cheese, milk and other dairy products provide important minerals for the health of your teeth. Your teeth are often made from calcium, without having to eat enough in your diet, you risk decay of teeth and other problems.
Another advantage is that the calcium in these foods binds to the tooth with plaque and toothpastes, and it solves them, and protects the teeth from acids that cause decay and helps to repair enamel.
Are you worried that you will not get enough calcium due to milk allergy? Water is rich in calcium, soy milk, and other foods that can give you the right amount of calcium as much milk as possible.

Anti-dental dentistry works

Chewing gum without Sugar Anti-Tooth Decay:

Chewing gluten- free sugar after meals and snacks can help to rescue harmful acids and helps maintaining enamel, but be sure to be sugar-free! Chewing gum that has sugar can increase caries.
Sugar-free gum contains zillion and has been shown to have preventive properties for decay. Research has shown that xylitol may inhibit the growth of Streptococcus mutants, and oral bacteria cause tooth decay.

Chewing gum without sugar as tooth decay

Green and Black Tea as Anti-Tooth Decay:

Tea contains compounds that suppress bacteria, reduce the processes which is involved in dental caries and gum disease. Depending on the type of water you use to brew tea, a cup of tea can also be a source of fluoride. If you add sugar to your tea, be sure to brush it afterwards.

Fluoride Anti-Tooth Decay Water:

Drinking water rich in Fluoride, or any product that you produce with fluoride, helps your teeth. It includes powdered juices and soup. If your place of residence does not have fluoride, ask your dentist about fluoride supplementation.

Water as Anti-Tooth Decay

Fighting tooth decay with good habits:

Sugar in candy and sweet will remain in your mouth:

If you are eating sweets, rinse your mouth immediately. Food that attaches to your teeth and mouth – candy, caramel, jelly, and candy makes your saliva hard to wash the sugar in your mouth.
Snacks such as sweets, cakes or other desserts contain lots of sugar that can cause tooth decay and immediately brush them after eating these foods.

Starch, refined carbohydrates:

Snacks like chips, bread, pasta or biscuit can be as harmful as chocolate. Starches made of white flour, carbs are simple and can stay in your mouth and then break down into simple sugars.
The bacteria feed on these sugars and produce acid that causes tooth decay.

What do anti-decay agents do?

Sugar drinks:

Be aware of the amount of sugar in your drink. Consider alternative drinks such as water, tea, coffee and coconut juice.

Fruit juice:

Fruit is an important part of a healthy diet. Whole healthy fruits contain enough fiber and have a lower supply of sugar (and sometimes acid) than fruit juice. When you drink juice, use a straw to avoid contact with your teeth.

Fruits, citrus fruits and other acidic foods:

Avoid keeping these foods in your mouth for a long time.

Citrus fruits and anti-tooth decay fruits

How to Prevent Naturally Decay and Tooth Decay:

Calcium as Anti-Tooth Decay:

Calcium is a major ingredient to prevent tooth decay, especially for children. Dairy products are a good source of Calcium, such as milk, yogurt and cheese. Calcium is not absorbed in fat, so low-fat and low-fat yogurt are good choices.
Other options include vegetables, such as Broccoli and Bonuche, canned fish with bone, almonds, Brazilian nuts and dried beans.

How Does Calcium Counteract Tooth Decay?

Full Grain Anti-Tooth Decay:

Whole beans contain vitamins B and iron, which help to maintain gum health. Whole grains have an important ingredient in bones and teeth. In addition, whole beans contain high fiber.
Look for foods like brown rice, whole grains and pasta to provide good sources of healthy foods that are good for your teeth and for the rest of your body. Always follow the pyramid and place them all in your roster. The pyramid is built to give you a healthy service of all the nutritional needs.

Performance of whole grains of tooth decay

Sweet snacks:

Focus on choosing healthy foods, such as those mentioned above. Try to avoid the sweets, in fact, each time you eat a sweet snack, your teeth are surrounded by sugars for 20 minutes. Tooth brushing is very important to prevent plaque build-up and tooth decay.


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