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The cause of nail biting in children and adults and the way to leave this problem


Chewing nail is an unpleasant habit that cause illnesses and injuries in addition to reduce beauty of the nail. In this article we are talking about risks and methods of cracking nails.

Why do I chew my nails and how do I stop it?

About half of the kids and teens chew their nails, in some situations nail grow again, but not as healthy and beauty of the first time. If you are an adult who bite nails, you’ve done it when you were younger and never stopped it.

The Causes and Dangers Of Nail Chewing and It’s Remedies

What are the main causes of nail biting?

This may be for parents:

Scientists are not sure that nail biting is genetic, but kids whose parents are chewing their nails are more likely to do it. Studies show that even if their parents did so before they have children, the incidence is even higher in their children.


Sometimes nail biting can be a sign of emotional and mental stress, and it has seen more in people who are nervous, anxious or sensitive, because they have a way to cope with these emotions.

Stress is an important factor in nail chewing habits

You are hungry!!

You may find yourself chewing your nail when you’re tired and hungry, chewing nails are fathomed and uncontrolled. You do this without thinking.

Complications and dangers of nail biting

Chewing nails usually do not cause permanent damage. But there are definitely flaws and side effects for your nails, which we will examine in this section of Namnak.

It can make nail growth strange:

If you damage the tissue around your nails, you may stop nail growth permanently, and this will also make the nail shape abnormal, or even can damage your smile because chewing nail can cause tearing, cracking or breaking teeth.

Complications of chewing nails

Over time, chewing nails may even cause jaw problems:

It can even hurt you, your hands, the place where germs accumulate, and when you put your nails a few times a day in your mouth, the risk of developing various diseases increases. In addition, it can also cause skin damage.

Oral infections of hazards of nail biting

If you remove too large a piece of skin, you can expose your subtle skin under your nails to any of the thousands of bacteria or pathogens present in your mouth. Our mouths are full of bacteria, so you can easily get yourself infected.

What are the effects of nail biting?

Inflammation dangers of nail biting

The chemical composition of your saliva allows you to eliminate fats and other molecules of food, while digestion helps. If you always put your nails in your mouth, the fingertips can be damaged from your fingertips and cause burns.

Disease of the dangers of nail biting

While it’s your fingers with your bacteria, it’s a bad idea that all the infected microorganisms have access to your fingers and maybe worse, our hands will end up with the types of remains and pathogens and things that get stuck under our fingernails. They will call. These nails are in your mouth and there is no limit bad things that can be caused by common colds and turning them into a serious gastrointestinal virus.

Infection with various nail biting

Face wrinkles of the hazards of nail biting

Imagine a warts, and its contagious substances can be placed on or under the nails. Touch your face or mouth with these contaminated nails and then expose the warts to the face or neck, and stop accepting!

Herpes free from the dangers of nail biting

Well, that’s not what it’s known for, but the idea is, in real terms, called “mild herpes “. If you have oral herpes, of which approximately 40% of adults suffer from it, it may be possible to infect your fingers with the virus. This can cause fever, but usually the first signs of pain and burning are burning at the fingertips. After a week or two, you can also have wounds containing liquid or blood filled within two weeks (and also created with pain).

Nail biting and its relation to dental problems

Dental problems of dangers of nail biting

Cavities that keep the roots of your teeth can be deformed or inclined by churning the nail. Nail biting can also cause fractures in your teeth.

Avoid and quit nail chewing habits

You may not see a change overnight, but with a little time and effort, you can eliminate this habit. Try these tips.

Cut your nails:

If they are not long enough to be fed with your teeth, they will help to leave this habit.

Nail cutting a way to crack the nail habit of chewing

Cover them with a bitter lacquer:

Its terrible taste that makes it think of it before chewing your nail.

Use Manicure:

Spending money and spending time in beauty salons makes your nails look prettier and avoid chewing.

Wearing gloves is a way to quit the habit of chewing nail

Wear gloves:

It may look a little foolish, but with this you do not have access to your nails and prevent them from accessing them. If the gloves do not fit in your daily schedule, cover them with a nail sticker, this can be the same result.

Find your own stimuli:

Notice how and what kind of feelings you start to chew your nails and find solutions to deal with these emotions.

Solutions to tackle the problem of nail biting

Keep your hands and mouth open:

To do this, use a stress ball, an anxiety stone or even a pen to click and keep your mouth busy while chewing your chewing gum, instead of chewing your nails, spend your time on these factors.
It is better to know preventing the development of nail chewing habits

How to prevent the development of nail chewing habits

• Nails should be flattened.

• Take just a few of its corners to have the maximum firmness.

• The use of soft nail polish makes the nail look beautiful and uniform.

• In cases where the nail is infected due to ingestion of meat, treatment with a dermatologist should be done.

• Use of all kinds of chemicals, nail polish and artificial nails should be avoided as far as possible.




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