The crude regime includes foods that are not baked with special temperatures.

How can we come up with a completely different appearance, with the slightest changes in our diet, and look younger? Crude food can nourish and hydrate your skin from the inside and outside of the hydrated body.

What is the effect of the crude diet on the health of our bodies, especially the beauty and the skin? In general, crude materials are two types; first type of crude material includes the consumption of fish, eggs, milk and crude materials, but you should be aware of danger in using crude ingredient such as egg, fish (sushi) and crude milk.

To eliminate egg salmonella, it must be pasteurized before CRUDE and cook. The second one is crude vegetation, which involves the use of plants, fruits, vegetables and crude grains.

In fact, the crude diet includes foods that are not cooked with special temperatures and heat. The main purpose and general concept of crude vegetarianism, especially crude vegetarianism, is that cooking food destroys vital enzymes and nutrients in the feed that are needed to absorb by body are no longer exist.

Effect of Crude Diet on Skin

How can we come up with a completely different appearance, with the slightest changes in our diet, and so-called younger ones? Crude food can nourish and hydrate your skin from the inside and outside of the body. Vegetables, fruits and vegetables are full of water, and eating them will make skin look fresh, and its appearance will be much more beautiful and refreshing.

Eating crude foods naturally prevents the use of substances that will have negative effects on your skin and cause serious damage to it.

For example, refined carbohydrates can increase blood glucose levels and cause inflammation of skin, which should be started crude diet to prevent it, because inflammation and swelling are the main causes of skin wrinkles and, its result is aging.

Skin inflammation is caused by the consumption of refined carbohydrates, destruction of collagen and elastin happens. In fact, these two materials are the main reason for our strength, youthfulness and vitality.

Crude food can nourish and hydrate your skin from the inside and outside of the hydrated body.

How does the CRUDE diet improve skin?

When you eat crude food, the beneficial vitamins and minerals are kept to the highest standard possibility, but when the plants and any other food are cooked, most of the nutrients and valuable materials are lost, and those materials which remains is only those that are not very beneficial for the skin. The result is that the best option for keeping skin healthy is using a CRUDE diet.

Which herbs help to protect skin?


This vegetable not only has a good taste but also cleans and changes the color of your face positively. This type of vegetable has a detoxifying effect on the liver and is also anti-inflammatory. These two attributes are very effective in freshness and beauty of the skin. Chicken breast is full of different types of essential vitamins along with herbal nutrients.

Citrus fruits:

Fruits like oranges, tangerines, grapefruits and lemons contain a large amount of vitamin C, which is a water-soluble vitamin.


This vegetable contains anthocyanin. In addition to its anti-inflammatory properties, it is an important factor in fighting and preventing the negative and destructive effects of free radicals. In addition, beetroot is rich in essential antioxidants, folate and other vitamins and nutrients that help to maintain health of the skin. This plant reduces dryness of skin and prevents lines on the face and dark spots caused by aging that are famous as symptom of aging.


Walnut is rich in vitamins B and E, that can fight destructive effects of free radicals such as stress and wrinkles. In addition, walnut contains the beneficial Omega-3 fat that helps dramatically to improve skin membrane strength and keep it wet and smooth.


this vegetable is a very good source of vitamin A and biotin, both of which are essential for producing and repairing of skin cells. In addition, carrot contains a lot of antioxidants that helps to maintain the health of collagen and has anti-inflammatory properties.

Almond Milk:

Lilacs and other oilseeds (nuts) are very good sources of copper and minerals that are useful for producing collagen and protein structure of the skin.

This research suggests that using a diet containing vegetables and fruits will have anti-inflammatory properties and will simultaneously have a positive effect on the body.


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