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Food for healthy teeth


You should know that candy colors are not good for teeth, but do you know which nutrients foods are useful for teeth? Diversity and balance are the keys to have a healthy diet.


If you care about the health of your teeth, your plate should include five main food groups: fruits, vegetables, cereals, dairy and protein. Restricting or eliminating one of these groups can result in vitamin deficiencies or soluble deficiencies in the body and will affect oral health negatively. Incorrect nutrition can also weaken the immune system and can make you susceptible diseases and other problems that gum disease is contained as one of them. In this article, we tell you what kind of food is best for your teeth to eat.


Nothing like hydration, is good for the health of your teeth. It is very important to drink water after eating, as it helps to wash the food particles from the teeth. The water dilutes the acid produced by bacteria that convert sugar to acid. Adding fluoride to water helps to reduce teeth decay in children.


Milk, calcium, protein and vitamin D helps body to absorb calcium better. Vitamin D deficiency can lead to burn mouth syndrome: a painful condition that the patient has a burning sensation in the tongue, lips, mouth, and tongue.
Vitamin C helps gum health and heals the wounds quickly. Lack of vitamin C can cause gum to stop bleeding and loosening of teeth

Low protein

Low Protein Include low-fat meat, turkey, fish and eggs in your diet. Your body needs protein and teeth need phosphorus too which is available in these foods. Protein is important in protecting tooth enamel, because it forms a protective layer on the teeth. Chicken and fish, vitamin D3 increases the body immune system and almonds and other brains, vitamins B2 and B12 and iron, all are essential for the health of teeth and gums.

Sweet Potato

This herb is very nutritious because it is a great source of vitamin A that helps to protect the enamel and prevent decay.

Cheese and other dairy products

Cheese is a good choice for the health of teeth because it has a lot of calcium and protein and reduces the acidity of the body. Protein is an essential building block for growth, and calcium is also needed to have strong teeth. Yogurt is a good choice and it has probiotics that bring healthy bacteria to your body.

Leafy and crispy vegetables

Spinach, leafy cabbage and other leafy vegetables contain plenty of healthy nutrients for teeth and gums. Spinach is rich in vitamin A and vitamins B2 and B12. Eating apples, carrots and celery can increase saliva production, and saliva also dilutes acid and helps pepper cleans up from the teeth.


Both green tea and black tea can help to prevent harmful bacteria in the mouth. Green tea also has antioxidants that are good for general health.

Oranges, strawberries and other fruits and vegetables rich in vitamin C

Vitamin C helps gum health and heals the wounds quickly. Lack of vitamin C can cause gum stop bleeding and loosening of teeth.

Chewing gum

Between meals, gluten-free chewing gum. Chewing sugar-free chewing gum is useful for stimulating saliva production and cleaning teeth. Note that long-term chewing gum does not cure your jaw.


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