Harmful Habits for Health

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Harmful Habits for Health

Harmful Habits for Health
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When we talk about bad habits, our subconscious minds move toward smoking and eating junk-food a lot. But there are a lot of other habits that consider as a bad impact on our health. Learn more about these bad habits in this article.
When we talk about bad habits, our subconscious minds move toward smoking and eating junk-food a lot. But there are a lot of other habits that consider as a bad impact on our health. Learn more about these bad habits in this article.

Sleep with tight clothes

Tight clothes will affect bloodstream during sleep, and the result will be felt heat and uncomfortable feeling. Even if you do not wake up, it affects the quality of sleep.

Severe Brush

One of our misconceptions is here, if we toothbrush very harsh, the teeth become whiter, but it’s a mistake believe. Brush your teeth very slowly to prevent damage to the gums and tooth enamel.

Do a couple of things with together

It’s a mistake to say that women can do a few things at a moment. According to research, only 2% of the world’s population has such an ability. So do not do this until you know you include this 2% or not. Focus on one task to have a better performance.

Obsession on activities beyond control

You cannot change people. If you are constantly stressing about control someone else most of the time, just harm your health. Use time and energy to strengthen yourself. Do not be indifferent, but do not obsess with things that are beyond your control. Your family and friends want you happy.

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Postpone

All of us postpone the work for some reason, but if this habit is out of control and all things are postpone for the last day, you will be in trouble for everything you want to do from work to school most of the time.

Negative body language

We all heard that the book should not be judged only on its cover, but in reality we rely on what we see. Most of our communications are based on non-verbal indications. Analyze yourself and see if there is a sign of negative body language, such as curl walking, invasive eye contact or defensive condition? These gestures cause misunderstandings, so try to remove them completely.

Permanent consumption of pills

If do not used pain killer properly, it will causes negative health effects. For example, memory problems, mood swings, poor focus, and slow response time. These effects are gradual and you will never realize that you have been poisoned with effect of these pills. Excessive consumption of pills leads stomach ulcers and even internal bleeding.

Wearing high heels or sandals everyday

It’s true that high heels show your body taller and more beautiful, but if you wear high-heeled shoes every day, it will harm your health. When you wear high-heel shoes, the lower back of the waist is automatically pulled forward, and hips and spine go out of alignment the result is a lot of pressure enters into the knee, and body weight does not equally balanced the legs.
Flat sandals are also harmful for health. The soles of the legs are smoother with these sandals, the heels are licking and putting a lot of pressure on the ankle.

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