Essential vitamins for eyes

Essential vitamins for eyes

Eyes are two sensitive and very important organs in our body, that taking care of them can includes eating healthy, which preserve the most important vitamins here to have healthy eyes. Today's Idea: The eyes are two important and critical members, whose care includes healthy eating, which is one of the most important vitamins for keeping the eye healthy. You will learn more about some of the essential and key role vitamins and nutrients that help to keep your eyes healthy. Vitamin AVitamin A plays a key role in vision, keeping the cornea transparent, which is the outer cover of the human eye. Also, this vitamin is a minor component of Rhodopsin, a protein in the eyes that helps in the light of low light conditions. Vitamin A deficiency is rare in developed countries, but if not addressed, it can lead to serious conditions in the name of dry skin. Dry Eye is a progressive eye disease that begins with nyctalopia. Vitamin EIt is believed that many eye diseases are associated with oxidative stress, which is an imbalance between free antioxidants and free radicals. Vitamin E is a powerful antioxidant that helps to protect cells against damages of free radicals, harmf

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Hidden Incredible Properties of Pomegranate Peel

Hidden Incredible Properties of Pomegranate Peel

Most people do not use pomegranate peel and throw it away, but if you know how much benefits and properties of them, do not throw them away. Properties of Pomegranate and sodden pomegranate peel for beauty of skin Pomegranates are one of the fruits of the tree, which contain seeds, often red and sometimes white or in pairs between them, and the color of the skin is often red and sometimes black or almost yellow. This Heaven fruit in addition to its benefits and properties of itself, it also peel has properties that is used for beauty of skin and hair. In this part we talk about benefits and properties of pomegranate peel. The benefits of boiled pomegranate peel in treating diarrhea Boiled pomegranate skin removes diarrhea which is caused by food poisoning and bloody diarrhea. It is astringent and reduces sugar of urine and purifies the blood . It is also very useful for preventing uterine bleeding .Disposal of intestinal and stomach worms with pomegranate juice The pomegranate juice pours out the intestinal and stomach worms. Just mix 4 grams of the dried skin of the pomegranate with warm water and then drink it. Improve the wound with pomegranate peel To improve a

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Simple ways to detoxify the body

Simple ways to detoxify the body

Detoxification is part of body that need care and maintenance. We can cleanse the body by removing contaminations from the organs and blood flow. The body naturally dispenses toxins through the organs, and we must also help in this work. Highlights - Translation from Hoda Banki: Our body is a valuable gift that God has given to us and blown from his soul. So our body is holy and we have a duty to respect it with proper care.Detoxification is part of body care and maintenance. We can cleanse the body by removing contaminations from the organs and blood flow. The body naturally dispenses toxins through the organs, and we must also help in this work. Why is body detoxification important? Exposure to contaminants, carcinogens and heavy metals has a negative impact on the immune system of our body and can also affect the brain, blood and bones and cause chronic illness. Our body, if it is infected with toxins, cannot do its duty properly, because it will be favorable place for growing a variety of diseases, such as digestive problems, migraine and joint disease. In this article, we'll tell you how to cleanse your body with simple but effective ways. Replace the harsh and dry food

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Improve and boost heart health with these foods

Improve and boost heart health with these foods

Heart disease is assumed as one of the biggest killers' factor around the world. In this article, we introduce 10 foods that can be used to maintain and boost heart health and prevent illness, stroke and heart failure by using them in your diet.There are many things we can do to maintain and improve our heart health. You can do periodic checkups to ensure your heart health, have daily exercise, and avoid using tobacco, such as cigarettes and hookahs, or take action to reduce stress in your daily life. All of these can play a positive role in boosting heart health, but one of the easiest ways is to monitor diet and food intake that you use in your daily diet.Nearly 6 million of people are currently living in the world who are having a heart failure, and about half of them will die within 5 years of being diagnosed.The US Centers of Disease Control and Prevention warns that eating foods high in fat, cholesterol and sodium can be very harmful to the heart health. So, if you plan to improve your heart health, dieting and monitoring the foods you eat can be a good starting point.In this article, we review some foods that guarantee the power and health of the heart.

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Save Your Eyes with these Foods

Save Your Eyes with these Foods

According to recent researches, some foods have a direct impact on the health of eyes and can save them from dried eyes and other eye diseases.According to research by researchers, taking some foods has a direct impact on the health of your eyes. As long as you use them, you can keep yourself away from eye diseases and early aging. Raw peppers The consumption of sweet pepper gives you the most vitamin C that you need in your daily diet; it is also very useful for blood flow in the veins of the eye. Researchers also believe that the consumption of raw peppers reduces the risk of cataracts.Keep in mind that heat destroys vitamin C, so be sure to take raw foods which is containing vitamin C. Be sure to have light-colored peppers with vitamins A and E. Sunflower seeds and nuts Sunflower seeds, almonds and nuts are sources of vitamin E; many studies have shown that vitamin E, along with other nutrients, can help to reduce age-related degenerative macular degeneration. It may also lead to cataracts.Hazelnut, peanut and peanut butter also have a lot of vitamin E.Here it is necessary to explain that macular degeneration (AMD or ARMD) is the most common cause of blin

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Useful and harmful foods for liver health

Useful and harmful foods for liver health

Liver is a one of organs in the vertebrate and is responsible organs for important tasks that it functions in our body. Therefore, liver's health and the prevention of diseases such as fatty liver and cirrhosis of the liver are very important. By following some tips and diet, you can prevent to have liver problems. Here are some useful and harmful foods for liver health.The liver is a member of the body that is found only in vertebrates. The liver generates various types of metabolites such as, synthesizes proteins, as well as necessary biochemical for digestion. The liver is located in the human body in the fourth right above the abdomen and below the diaphragm. Other functions of this organ in metabolism include glycogen storage, red blood cell decomposition, and the production of some hormones.The role that this organ plays in the body is important and vital. Therefore, we need to do our best to keep liver healthy. For having healthy diet, exercise and regular physical activity, weight control and suppressing overweight are methods of maintaining a healthy liver. In the sequel, we introduce some foods that are harmful and also useful to have a healthy liver. 1. Oatm

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The best foods for the health of teeth

The best foods for the health of teeth

You should know that candy colors are not good for teeth, but do you know which nutrients foods are useful for teeth? Diversity and balance are the keys to have a healthy diet.If you care about the health of your teeth, your plate should include five main food groups: fruits, vegetables, cereals, dairy and protein. Restricting or eliminating one of these groups can result in vitamin deficiencies or soluble deficiencies in the body and will affect oral health negatively. Incorrect nutrition can also weaken the immune system and can make you susceptible diseases and other problems that gum disease is contained as one of them. In this article, we tell you what kind of food is best for your teeth to eat. Water Nothing like hydration, is good for the health of your teeth. It is very important to drink water after eating, as it helps to wash the food particles from the teeth. The water dilutes the acid produced by bacteria that convert sugar to acid. Adding fluoride to water helps to reduce teeth decay in children. Milk Milk, calcium, protein and vitamin D helps body to absorb calcium better. Vitamin D deficiency can lead to burn mouth syndrome: a painful condition that the p

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Reason of Be Thirsty Always

Reason of Be Thirsty Always

We all sometimes feel thirsty, but usually a glass of cool water can fit our mood and remove our thirst. But if you drink a bottle of water and your thirst is still not resolved, there may be another problem.1. Be Dehydrated The first reason that people feel too thirsty is getting dehydrated. Sometimes the problem is that you do not have proper habits of drinking water, sometimes the problem is that you cannot figure out how environment affects your body's need of water; the weather is hot or humid? Hot and dry? Be at your height? Exercise and workout today? All these are the things that increase your need for fluids, so you have to adapt yourself and drink more water. When you feel thirsty, your body is actually depleted by one to two percent. So, drink more than you think. 2. Eat Salt a lot If you used to have salty snacks or using a spray for food at all times, it's a bad habit to sense your thirst. The ratio of water to salt in the body is very important. If you eat too much salt, your body tends to dilute it, which makes you feel thirsty. If you consume a lot of salt and cause your thirst, then try to reduce your intake of 2300 mg per day. This is better than drinkin

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Natural remedies to prevent urinary infections

Natural remedies to prevent urinary infections

Urinary infections in women lead bladder inflammation and in men lead to their pre-urine inflammation, the most common symptoms of it are frequent and painful urination and pain of the genital area to the back of the womb and a urgency sense in urination.Using a lot water intake can lead to have more and better urine excretion and, if water is consumed less, the color of the urine is thickened and causes the formation of various grains and stones in the urinary tract and burning of the urethra is a consequence of it. This condition provides the growth of bacterial creatine bacterium urealyticum the conditions, and this bacterium provides urine alkaline for favorable conditions of the formation of kidney stones infectious, so control infection is the best factor in the prevention of infectious to make stones in people with chronic urinary tract infections. Therefore, in addition to treat using herbal plants and fruits, the chemical treatment of this disease is the use of antibiotics such as cotrimaxazole, nitrofurantoin, cefalosiburine and penicillin, which dose and duration of each of these should be consulted with the physician.Urinary tract infections in women lead to

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Control your Daily Stress with These Methods

Control your Daily Stress with These Methods

Some people suffer from persistent stress and these stresses in their daily lives have devastating effects that help to reduce their risk of disease. Daily stress control and way to reduce stress in everyday life Stress and daily nerve pressure are a problem that many of you may be experiencing, there are many ways to control daily stress that can help to reduce or relieve stress. In our nowadays busy world, we are moving on many paths; We have a responsibility at home and at work, and sometimes everything gets a lot. We begin to know that stress is in our everyday lives. Stress emotions come from your body's instinct to defend yourself. This instinct is appropriate in emergency situation, such as when you need to move away from the path that cars move with high speed, but if stress is not properly managed, it can cause unhealthy physical symptoms.Your body is overworked when dealing with daily challenges and you are not equipped to deal with all the extra energy. You may feel anxious, tenderness, stress, and immediate anxious that can lead to serious health problems such as high blood pressure, heart disease and diabetes if your stress is not controlled. You may a

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