This article will introduce 15 workout that can make you feel more comfortable every day and do not leave any traces of the obese abdomen.1. Sit on a chair. Put your hands on the armchair. Put your thighs together and try to lift your feet at least 6 centimeters above the ground level. Stay in this situation for 10 seconds and return to the first state. You should start this move 5 times a day, and at least 20 times a day.2. Lay back on a pillow. Put your hands along your body and grasp your legs together. Now try to lift your feet 15 to 20 centimeters and stay at least 5 seconds without using it. This move can start from 5 times a day and reach 20 to 25 times.3. When walking, move your body to the left and right while walking. By doing this, your abdomen will be flooded as well as your flanks.4. Use exercise rings to shrink your abdomen. You can loop at least 2 minutes or 50 times a day, and keep ringing for up to 30 minutes.5. Lying and sitting is one of the most effective and simplest exercises that can reduce the abdomen. So lie down on the ground. Knead your hands behind your neck and repeat how often you can move up and down, and in the following days,
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The importance of Good Digestion We need to have energy for anything we do in our daily activity; from walking to thinking, even for our heart beating we need to have energy and this power is produced from foods we eat. But what is the source of this energy in food?This power comes from sun energy that provides the light and heat which is needed by our planet to have a growth. During digestion, complex molecules of food are divided into simpler forms; this evolution is known as metabolism, in other words, it can be said that metabolism is burning food to make a power for our body that is prominent for body movement in a way that oxygen is combined with simple molecules such as sugar and produced a break in complex molecules. This procedure is known as an oxidation. Oxidation is done by the speed of light. Oxygen that you breathe enters the cells through blood vessels and combined with food molecules. This procedure is the same as burning wood and fire in the fireplace that released heat and light .But in human body, energy which is produced because of food oxidation is stored in a very controlled form of the fat cells for future needs mostly.Enzymes are those devices tha
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Micronutrients in the prevention of osteoporosis By increasing levels of health care, older people make up more of the community, and osteoporosis is of importance paramount as part of the elder disease, as it affects the quality of life of these people and imposes high health costs of society.Osteoporosis or osteoporosis is a multifactorial disease and is one of the major health problems in developed and developing countries. Getting insufficient calcium and micronutrients in a diet during childhood and adolescence may lead to an outbreak in adulthood. Getting inadequate nutrients can increase your risk of losing weight and gaining osteoporosis. Foods like calcium and vitamin DAnd also micronutrients such as copper, zinc and magnesium are effective factors in the trachea. Osteoporosis is also considered as one of the diseases associated with mineral deficiencies along with other diseases. Considering the water content of our country, which contains low amounts of micronutrients, it seems that the deficiency of some formic elements may be among the causes of osteoporosis. The definition of osteoporosis by Consensus Development Conference was to have been parameters: • redu
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Five hidden factors weight gain Your body has the proper time to rest. When you do not sleep well enough, your body experiences a physiological and biochemical pressure, and it will result more fat. Obesity is a problem that many people are struggling with. This problem does not occur overnight, and the following factors are involved in it: 1. you can suffer from obese due to lack of sleep. Your body has a proper function to rest adequately. When you do not sleep well enough, your body experiences a physiological and biochemical pressure, and it will save you more fat. When you are tired, you cannot tolerate stress and stress well, so you may have to eat and this is a defensive mechanism. In addition, you will receive more calories when you eat light foods at midnight and midnight hours.Some people think that eating can be beneficial to sleep. But the only thing that's doing is adding more calories to the amount of calories you get per day. Symptoms that indicate that you have not had enough rest include: Excessive fatigue, low levels of energy, nap, and tiredness. Try to sleep 8 hours a night. Or add at least 15 minutes to your sleep time to see how you feel. Continue
Read More >Have you ever had a feeling of itching or inflammation after eating something or touching something on your skin? So, you've had skin allergies to what you eat or do. While the dermatologist prescribes antibiotic creams and medications for treatment, you can use some simple home remedies to fight it at home. This article discusses the health issues of Dr. Hello, about the most effective home remedies for skin allergies in children and adults. Skin allergy in children and adults Inflammation, skin discoloration, redness of the skin, burning sensation, all signs of skin allergy. This problem affects every area of the body. Some foods like shellfish and nuts and cosmetics are common causes of skin allergies. Types of skin allergies There are several types of skin allergies that include: Seborrheic dermatitis This type of skin allergy affects the scalp, forehead, species, and foreign ears, causing skin lesions, redness and itching. Atopic dermatitis (eczema) It often causes itching and redness behind the knees and elbows. Psoriasis skin allergy Coarse and rugged welds that usually occur on the elbows, scalp, and knees. Rash of diapers This kind of skin allergy is seen on
Read More >What do you know about the cross-fat diet? Exercises in cross-country sports clubs are intense and fast. These exercises change daily, and include things like gymnastics, weightlifting and exercises for the heart and vessels (such as running and diving). For best performance, you need to have enough energy. In fact, nutrition serves as the foundation for cross-fitness exercises and is very useful for performance improvement. In the following section of the nutrition section of Dr. Hello, we will discuss further this diet, recommended and prohibited items. What is a cross-fat diet? The CrossFit diet requires a modest level of carbohydrates, and emphasizes the overall diet, the use of plant foods, healthy proteins, and healthy fats. As a general guide, the CrossFit website recommends athletes "eating meat and vegetables, nuts and edible seeds, some fruits, low starches, and not consuming sugar," and also points out that this consumption is only as much as needed for exercises. Do not lead to fat.Most of the food offerings in the cross-fat diet are based on the "regional diet" that was developed 20 years ago by Bari Sears (biochemist). The cross-fat diet is designed to control y
Read More >Bark skin or Keratosis Pilaris is a common skin condition that affects adolescents and adults. The bark skin of the body causes small, firm, brownish reddish or red bumps around the hair follicles on the breasts, thighs, hips, and species. Barking skin creates a body like pork or chicken skin. The disease may appear in patients with dry skin and atopic dermatitis. Keratosis Pilaris is not treatable, but it improves spontaneously over time. In this article, we will come to our doctor's ward to discuss this disease. What is the skin of the bark of the body? Bark skin is a common skin condition that affects many people. Keratosis is a benign disease characterized by several small, firm, red, or tan-colored ridges that are located around the hair follicles on the hands, legs, hips, and sometimes the species. The disease may be unpleasantly beautiful, but it's completely harmless to the health. Keratosis Pilaris is also common in healthy people. Who gets bald skin? Anyone can have Keratosis Pilaris, although this disease is usually a skin disease in children and adolescents, many adults may also be affected. Women appear to be more likely than men with Keratosis Pilaris. Age is ofte
Read More >Perhaps you are one of those people who, despite the fact that they do, try to test the ketogenic diet, but they think their food is low and they do not know what foods they can eat with their authorized food. Cooking with this diet is not difficult and varied. We discuss this issue in the nutrition section of Dr. Salam and teach you 10 foods in this diet. Ketogenic diet Have you recently become familiar with the ketogenic diet or have it started? These dietary guidelines will reduce the dietary needs of your low-carb diet. There are several different types of this diet, so be sure to check the contents of the food before you start cooking. 1. Chicken plate and goat cheese for the followers of the ketogenic diet Raw materialSlice 1/2 pound of chicken without bone skin into 1-inch pieces.1/4 teaspoon salt1/8 teaspoon pepper2 teaspoons of olive oil1 piece fresh asparagus (1 piece 1 inch)1 Clove, crushed3 tomatoes, chopped3 tablespoons milk 2%2 tablespoons fresh goat cheeseHot rice or cooked pastaExtra goat cheese, optional Instructions Mix this chicken with salt and pepperto make this ketogenic diet. In a large pan, heat the oil w
Read More >Occasionally, parents face a scene that is worrying for them, and it's a baby's teeth rot and corrosion on infant or baby teeth.Naturally, parents are worried about the cause and the ways to prevent further damage. There are several reasons for early teeth rot, but some dentists point to "milking", especially at night. We refer to Dr. Salam in this section of the dentistry about the effects of breastfeeding on premature tooth decay, findings in this regard and other causes of early decay. Does lactation affect early caries? It is naturally natural that breastfeeding continues as mother and baby want. Studies done on the ankle skull show that there is no tooth decay in the past, which means that a change in the human diet has occurred since the past. Breastfeeding also helps the baby to heal and also increases physical and mental health. But this lactation may also damage the health of the infant's teeth.Brian Palmer (dentist) believes that: "If lactation caused early caries, there would have been an action against this evolution." Does the natural sugars in breast milk cause tooth decay? The breast milk is lactose-type. This natural sugar cannot be compared with pure sugar
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The benefits of almond for skin, hair and nails and how to use this nutrient According to Almond Board in California, eating 23 almonds per day is a simple and easy way to enjoy health. Almond is one of the most important nutrients for our body. In the next section of Payam Salamat magazine discuss about one of the properties of almond, and also the benefits of almond for skin, hair and nails.Almond is an excellent source of the following materials:• Vitamin E• magnesium• Manganese• Protein• Fiber• Copper• Phosphorus• RiboflavinThis seed is naturally free of salt and low sugar. Almond oil is one of the most commonly used natural oils in the cosmetic world, because it enriches of antioxidants, including vitamin E and various plant chemicals, and protects body.Almond and its oil has contained omega-3 fatty acids that are useful for skin and hair care. Benefits of Almond for skin, hair and nails Skin health One of the benefits of almond for skin, hair and nails is boosting health of the skin. This seed can reduce the damages which is caused by the sun and feed the skin from the inside. High levels of vitamin E in almonds can help to fi
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