Common Mistakes on Brushing Teeth Every Day

Common Mistakes on Brushing Teeth Every Day

Most of us brush our teeth daily and think that they are cleaned, but in fact there are some common mistakes in brushing that we make by habit. Mistakes happens during brushing and using mouthwash and dental floss A beautiful smile; this is one of your most attractive features, but what can destroy teeth? Poor tooth health habits. Most people do not take proper care of their teeth. Keeping your teeth in the best shape requires a regular dentist visit. However, good oral hygiene starts at home, and for this purpose, brushing teeth is a good way to keep gums and teeth be healthy, this is a really important factor that most of us ignore and do not do it properly. As we read in this section of oral and dental health of Namnak , we are faced with these common mistakes when brush teeth.11 Common mistakes during brushing 1. Use a toothbrush for a long time: With constant use (twice a day for seven days a week), the average life of the toothbrush is about 3 months. After 200 times, you need to change your toothbrush because the toothbrush breaks and broken hair of your toothbrush cannot clean you them properly. Change your toothbrush after its hair has lost its flexibility

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Tinnitus and Treatment

Tinnitus and Treatment

The feeling of hearing a buzz in your hear should not be heard in the surroundings but inside. Of course, this is just a sign, not a specific disease that you have experienced. One of the causes of hearing a tinnitus is a hearing loss that can have a viral root or is caused by ear infections. Hamshahri Health Monthly: feeling of hearing buzz should not be heard and investigated in the outside but you have to find an inside factor. Of course, this feeling is just a sign, not a specific disease that you have experienced, according to Dr. Majid Kazemi, an expert in the ENT, between two and 25 percent of the people in life have faced these situation.Many people also believe that tinnitus is directly related to deafness. This sound can be rustling, buzzing, ringing or whistling. The causes of this disease can be aging, exposing to explosions, hereditary factors, or other specific illnesses that a person has developed.Of course, there are other causes that can be mentioned as ear infections, but the dangerous and unusual cause of this can be ear cancer. This complication is one of the hearing abnormalities that affects the person both mentally and psychologically situation, and

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Bad habits that make you ugly and old

Bad habits that make you ugly and old

Do you eat your nails and scale your lips? Do you comb your hair wet and play with it? These are part of your wretched, agnostic and aging habits. The common misconceptions of ugliness and aging that accompany being old. You have bad habits, and you do not know what you should do with these habits, you lose your youth and beauty. Take seriously what's easy to do around it and easily eliminate your beauty.1. Use your nails as tools When you use your nail to open or grab something, you can damage the beauty of your hands. 2- Do not wear a sunscreen If you know the importance of wearing an anti-aging cream to maintain the beauty and youthfulness of your skin, you should never neglect the usage of it. Brown spots and sunburns are an example of sun-damage on the skin.3- Playing with hairs It's true that when you're nervous or dull, you're accustomed to playing with your hair and constantly pulling and dropping them with your hands, but you should know that this type of treatment can destroys the beauty and health of your hair. 4. Combing of hair for long time In Past years it was said that everything has something to do, and combing hair is one of those things. Al

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Diabetic Elder Women and effect of Pilates

Diabetic Elder Women and effect of Pilates

Studies in the form of a student dissertation indicates that the Pilates exercise for eight weeks did not have a significant effect on the quality of life of elderly people who suffer diabetes type II, despite the complete satisfaction of the subjects in the experimental group and the absence of any withdrawal of this pathway the effective result of this exercise did not confirmed.Elder population in Iran, as in many other societies, is increasing. Studies have shown that the life expectancy of elderly people with diabetes is 7.5 to 8.2 years lower than non-diabetic elderly people. Elderly people with diabetes typically have a lower quality of life than other non-diabetic peers and are more likely to become infected with other chronic diseases. Accordance to this fact, some researches on BA has performed to test and examine the effect of Pilates on the quantity of and quality of elder people life style in Iran. The purpose of this study was determined the effect of Pilates exercises on the quality of life of elderly women who suffer from diabetes type II.In this clinical trial study, 40 patients over 60 years of age that has diabetes type II was tested in diabetes cli

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Dry Lips and several home remedies

Dry Lips and several home remedies

There is nothing more than a beautiful smile on the face. Many women use lipstick to attract to have a beautiful lips, while giving natural lip gloss to treat lip driness. Here are some of the best natural ways to color your lips. The Best - Translation from Bakhtiari Campus: Nothing attracts more than a smile on the face. Many women use lipstick to attract, while lips can be brightened with natural luster. Many women suffer from dark lips on their lips. These haze are due to various causes of excessive consumption of coffee and tea, up to intense sunlight and lack of lips. Although you can solve the problem with the help of moisturizers and lip balms, there are other natural ways to make your lips luscious and luminous. Here are some of the best natural ways to color your lips. Lemon juiceLemon juice is a natural whitening agent, which can act as a peppermint and eliminate dead skin of your lips. Take lemon juice and mix it with a little sugar. Stay on your lips and wait for a few minutes. For having better effect, you can put it on your lips at night and wash it in the morning. You will feel the difference in the next few days. Dark ChocolateBitter chocolate make

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Control Your Stress with Walnut

Control Your Stress with Walnut

Maybe you're surprised, but eating walnuts helps you to control your Stress. We know that walnut is very nutritious and useful for our body, but beyond that, it also helps to calm you down when you are in stressful situation. Benefits - Do not Enjoy When you eat a meal that nourishes your body and supplies things other than energy and nutrients to your body? Maybe you wonder, but eating walnut will help you to control better your stretch marks. We know that walnut is very nutritious and useful, but beyond that, it also helps to calm you down. A recent study shows that eating walnuts helps controlling the effects of stress on the cardiovascular system. When you are under physical stress or emotional stress, your heart rate is getting faster, your blood pressure rises and your cardiovascular system will have to work harder. Over time, these stress reactions will increase the risk of heart disease. Walnut can modify the body's response in stressful situation The subjects is participated in the study among 22 healthy adults with high LDL cholesterol. For these people, one to three diets were found, each containing the same amount of calories. One of these diets was the usual Ame

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6 Common mistakes of using essential oils

Essential oils or essential essence can be healing and cure diseases from headaches and colds to wounds. But are you really familiar with them when you purchase these oils? Here are some tips you should follow before you want to buy these essential oils and essence. Are the essential oils safe? When you are looking for a natural therapeutic alternative, essential oils are one of the important things that you will likely know to improve your knowledge. What to do when buying and storing essential oils? Do you need to use tea tree oil as a disinfectant oil and coconut oil to relieve headaches or also lavender oil as a natural remedy to have a better sleep? In this article, we will outline 6 common mistakes in the using of essential oils from experts' point of view: Avoid using all kind of oils because you suspect to have allergies to all of them It is unlikely that you have allergies to all essential oils. If you experience a contact dermatitis such as (itching, skin rash) after using a special oil (for example, lavender or eucalyptus), you may be allergic to a mixture of that oil. Have an allergy to essential oils are not common as most people think. For example, it is believed

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Effect of Nutrition Diet on Teeth Health

Effect of Nutrition Diet on Teeth Health

Eating unhealthy foods and eating harmful foods over time will cause serious damage to the health of the tooth and also gums, so you need to change your diet, if you want to have healthy teeth. Notorious diet to have healthy teeth and beautiful smile Does this situation seem familiar? You go to the dentist because you want to checkup. You feel awful; because you've been delayed for 12 months (maybe eighteen months, who does it count?) But you feel worse for another reason. At your last visit, your dentist has talked about how your diet affects your oral health. Have you ever told yourself that you are eating too much sugar? And is that sugar causing dental problems? Think again. After the last visit, do you eat less sugar? For how long? If you do not answer this question too much! "Do not worry. Many people give the same answer (if they are true). However, everyone knows that there is a relationship between sugar in the diet and dental caries , is not it? Even children know that sugar is bad for their teeth. However, dental problems are still a big problem, and people still eat a lot of sugar. So, does sugar remove the healthy diet to have great and healthy teeth?A

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Side Effect of Eating Plumes

Side Effect of Eating Plumes

Dried plums are favorite by most people, but you should be aware that eating plums is risky. Side Effect of Eating Plumes Dried plum is a delicious and popular product that, with all its benefits, should not be overused because it causes problems. As in the previous sections that we discussed about the benefits of dried plums which has high in fiber and you can use it into your dessert added or water they consume - but remember that the value limit using of them. The adverse effects of dried plums that we discuss in this post can be quite unpleasant. And you do not want to experience them. Continue reading this section of Namank find out what we're talking about. What are the side effects and effects of dry prunes? 1. The dangers of acrylamide: Dried plums have a high concentration of acrylamide, which are carcinogens and neurotoxins. Acrylamide is not found naturally in normal foods, except when cooked with temperatures above 100 ° C. According to the Food and Agriculture Organization, the amount of acrolamide required to damage neuropathic which is about 500 times daily food intake. Therefore, taking dry plum is relatively safe. However, Carcinogenesis there is a conce

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Reducing Stress by Drink

Reducing Stress by Drink

To relax and reduce stress, you can get used to anti-anxiety drinks, drinks that act on the fire at the peak of a nervous pressure like blue situation. Reduce stress with these simple drinks A world is full of anxiety and stress nowadays that also affects you, and in your own way you experience this state of nervousness , knowing how to reduce the stress of the application. One of the most effective methods for this drink is the best for stress reduction and relaxation Hot Milk that you drink half an hour before sleep, make better sleep, then this part of the mental health of Namnak with some of the most effective they will learn. Tea and many other additives for relaxing the soul and reducing stress:Green tea One of the most effective drinks for relaxation of the nerves is tea. Of course not any kind of tea, some tea contains a lot of the effects that are incredible, one of the healthiest way is green tea, which is rich in antioxidants and useful for digestion and anti-inflammatory effects. Stress and this is due to the combination of the theory. Tainan in green tea that interferes directly with the secretion of serotonin and dopamine, the ingredients in these teas w

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