Eating unhealthy foods and eating harmful foods over time will cause serious damage to the health of the tooth and also gums, so you need to change your diet, if you want to have healthy teeth.
Notorious diet to have healthy teeth and beautiful smile
Does this situation seem familiar? You go to the dentist because you want to checkup. You feel awful; because you’ve been delayed for 12 months (maybe eighteen months, who does it count?) But you feel worse for another reason.
At your last visit, your dentist has talked about how your diet affects your oral health. Have you ever told yourself that you are eating too much sugar? And is that sugar causing dental problems? Think again.
After the last visit, do you eat less sugar? For how long? If you do not answer this question too much! “Do not worry. Many people give the same answer (if they are true).
However, everyone knows that there is a relationship between sugar in the diet and dental caries , is not it? Even children know that sugar is bad for their teeth. However, dental problems are still a big problem, and people still eat a lot of sugar. So, does sugar remove the healthy diet to have great and healthy teeth?
A long time ago, we found that sugar is just one part of the puzzle, the amount of sugar in your diet is not your fault. You will see in the following.
Similarly, your teeth or diseases are not your fault. Many patients eat too much sugar. However, they do not have enough of good food for teeth.
If you want to have healthy teeth, you should eat foods that strengthen the health of teeth. A diet to have a healthy teeth is more important than eliminating sugar. So, what kind of diet is appropriate for healthy teeth? You will read the answer with full details on this section of oral and dental health .
Important but overlooked points about nutrition of tooth health
Dietary guidelines have never focused on healthy teeth. From the 1960s and 1970s, our dietary recommendation has changed from “healthy eating.” Very few of these diets are stated to have healthy teeth. For a long time, dentists only wanted to reduce sugar in your diet. But as the connection between sugar, obesity and diabetes type II began to emerge and change. Today, reducing sugar is a major recommendation for health.
The World Health Organization now recommend 5-9 teaspoons of sugar per day. Babies, toddlers, and children should eat less sugar than others. Low-fat diet has the greatest impact on what is thought to be “healthy diet.”
However, a very low fat diet is a guide for oral diseases. By cutting off saturated fats and cholesterol from your diet completely, remove many foods that are suitable for tooth. To make things worse, most people who are tested eat and consumed sugar and refined carbohydrates.
These are not good for your teeth
In a very low-fat diet, your teeth will not be healthy. However, doctors and dentists follow the heart line. They recommend to use low-fat diets for avoiding heart attacks.
Today, evidence of saturated fat and cholesterol attaching to the risk of heart attack are re-evaluated. When we thought that they were not 100% of the culprits that we thought, reducing cholesterol , saturated fat, and consuming the whole fat, only damaged our teeth.
Nutrition and foods for having healthy teeth
According to certain rules, the dental diet is regulated, let’s look at the three main concerns of the dentistry regime.
Remove harmful foods for your teeth:
As you may have guessed, this is more than sugar. But let’s first look at sugar.
What time sugar, is not only sugar?
Yes, sugar is sometimes acts as an unhealthy factors to our health. Nobody knows this fact better than dental practitioners and, too much sugar in your diet can help to have decay tooth.
But reducing sugar is not easy, not only tasty, but also found in many processed foods that we eat. Sauces, soups, bakery products, prepared meats are found everywhere. Sugar can be hid. It can be associated with other names such as glucose and sucrose.
Removing snack foods may be hard, but it is not the only food that removed from your diet. Now we know that sugar causes bacteria to grow and caused tooth decay. Streptoments is a destructive factor, and this is a relationship between sugar and dental problems. But eating other simple carbohydrates can have similar results on health of teeth.
Refined flour is a simple carbohydrate. This process is processed by removal of fiber from carbohydrates derived from starch.
This makes carbohydrates become simple carbohydrates such as glucose. Glucose is also a kind of sugar. Now you can see why white flour in the body is digested as sugar, so removing sugar from the diet really means removing all refined carbohydrates. These foods, such as bread, cereals, pasta, baked goods and any added sugar may be harmful to your teeth.
Processed Oils Vegetable are also bad for teeth:
Gums are essential for having healthy teeth. So you should avoid foods that increase the risk of gum disease. When did you last visit a dentist, have you had gum bleeding? When your gums bleed, this is an indication of inflammation. Lethas are designed to transfer immune cells to stop harmful bacteria, foods that inflammatory and respond to the immune system.
Vegetable oil or seed oil is most commonly found in packaged and processed foods. These include refined oil from seeds such as canola, sunflower, corn, grape seed, grape seed, rice, and soybeans; the problem is that seed oil is now the main source of fat in many supermarket shelves in many foods. They are also in the foods that eat in restaurants.
These oils contain high levels of omega-6 fat. When we eat those fats, they enter the entire cell membrane in our body. Omega-6 fatty acids activate the pathways of inflammation in the body versus omega -3 fatty acids. They are also very unstable when exposed to heat or cooking.
It is estimated that when frying vegetable oil, it is 100 to 200 times more dangerous than the daily WHO target; foods that promote oral health should reduce inflammation. Refined vegetable oils, including margarine, increase the likelihood of an immune response in the mouth and stomach.
Oils that should be avoided
• grape seed
• Rice bran
To prevent inflammation and gum disease, fats should be of natural origin. These gums make the gum stable and strengthen the immune system. Some healthy fats are eaten in the following:
These fats include:
• Kermanshah Oil
• coconut oil
• olive oil
• Tier layers
• Blow up
Eating foods that strengthen teeth:
Eliminating harmful foods is part of a diet for having oral health. But healthy diet for teeth should also include foods that strengthen the teeth. The teeth are made from the same cells that make.
These cells begin in the bone marrow. The “osteo” immune system includes stem cells that make up cells that make up the immune system and these cells are called dentin. Once the teeth have been formed, dental cells and dentin inside the teeth.
There, they manage the inner teeth (ivory), both mineralization and a safe action. If there is an attack on the bacteria, dental cells and dentin can stop dentin repair. But they constantly control and release the safety factors. These cells are controlled by a fat-soluble vitamin-based system. Vitamin D and vitamin A play a significant role in dental makeup.
Vitamin K2 activates proteins that carry minerals and immunity. Without these three vitamins, your tooth enamel does not form properly, or the defense system or its internal defense does not work, which is why it contains enough foods. We eat fat-soluble vitamins and today many people do not. You can see the results of this deficiency in your mouth. Where can we find good sources of fat-soluble vitamins?
Your body also makes vitamin D in the presence of sunlight, so make sure you have enough sunlight to raise the level of this vitamin. Soluble in fat means what your own words say. Without the natural fat in the diet you do not have access to these vital nutrients and you will not absorb them.
Maintaining Balance Microbial Environment:
It is essential to maintain the balance of oral microbium for dental health. There are more than 700 germs in your microbial environment (your oral microbial environment). The overall health of the dentist needs a balance and diversity between these germs.
The oral microbiological environment helps you manage orally the mineral. Mineral surfaces should be tightly controlled to maintain healthy bones and healthy teeth. Bacteria are also linked to the immune system. They exchange specific information and help train their responses to harmful attackers.
Probiotic bacteria act to prevent the growth of harmful species. They are also important for the mineralization and mineralization of the teeth, which means that they are vital to healthy teeth and gums, and to prevent caries Teeth and gum disease help but these “good bacteria” need your help. They need you to feed and feed them!
But how can you balance the bacteria in your mouth?
Again, this mainly depends on your diet; the foods you eat can cause imbalances in your microbial environment. Here are some foods you should eat to make sure they stay balanced. Probiotic fiber (the food fibers that the beneficial bacteria depend on), and these include:
• the banana
• And a vast range of cooked and raw vegetables.
Probiotic foods live on microbial mouth. They include:
• Organic Butter and Kefir
• Probiotic cheese
• Salted cabbage
• Miso (Japanese food)
• Cambodia (Drink)
Making these diet changes will increase your tooth health, and the diet that’s good for healthy teeth is good for overall body health.
Try the dental diet that is mentioned in this section of oral and dental health in Nemanak . It’s tasty – and we know you’ll soon feel better and better than ever.