Prevent cracking Skin During Pregnancy (Skin Cramps)
During pregnancy, you will definitely see a lot of changes in the body, and you need to make some changes to your diet and your daily routine. To have compatibility with these changes is very important for your fetus. One of the changes that many pregnant women are afraid is skin cracks. Unfortunately, between 75% and 90% of women during pregnancy are showing signs of skin traction. Stretch marks usually appear as strips of parallel lines on the skin that have a different color and texture of normal skin. The color of these cracks may vary from violet to white or even gray. Sometimes these symptoms also have itching. In the next section, Health Message Magazine will be used to teach you about methods of preventing skin crap during your pregnancy.
Skin cracks are common during pregnancy or after pregnancy. They occur due to a massive change in the weight and tenderness of the surrounding abdominal skin caused by the growth of the fetus. The contributing factor to the development of this sign is hormonal changes in the body that occurs during pregnancy.
The stomach, the abdomen, the breasts, thighs and hips, especially in the second and third quarter of perganancy, are the appearance of these symptoms.
While the end result is the birth of a baby, it’s worth it, but if you’re in the second and third trimester before you can, you can prevent the creation of these cracks in the next steps.
All you have to do is to make sure your skin maintains its maximum flexural strength during pregnancy. With this feature, the skin can control tension stress.
Methods to prevent skin cracks in pregnancy
Use skin moisturizer
During pregnancy, you should use a moisturizer to strengthen the abdominal skin, as well as other areas where the symptoms of cracking are caused. You can use the following vegetable oils to moisturize the skin and prevent skin cracks in pregnancy:
• coconut oil
• Cocoa butter
• almond oil
• Butter chia
• Wheat germ oil
These oils are popular and effective options for keeping skin moist during pregnancy. These oils have anti-inflammatory and anti-oxidant properties and support regeneration of new tissues and healthy skin cells.
• Apply selected oil to the area.
• Then gently massage with circular motions to penetrate oil into the skin.
• It is advisable to moisturize your skin in the morning after bathing and again at night.
• If the skin itches, moisten the itchy area.
Another way to prevent skin crap in pregnancy is to use a fresh aloe Vera gel in areas that are susceptible to stretch marks.
Caring for weight
Another way to prevent skin cracks during pregnancy is to maintain a healthy weight, despite the weight gain of the baby. During pregnancy, you will gain a lot of weight over a relatively short period of time. It’s natural that you increase your weight by about 22 to 28 pounds during pregnancy.
You should avoid to have fast and unhealthy weight gain. This can bump your skin and make the cracks more prominent. You should consume more calories during pregnancy. But not twice before. Also, calories consumed should be made from nutritious foods, not fats, to help increase weight gradually.
Follow the healthy diet and healthy exercise regimen with the guide of your doctor so that you do not get too much weight.
Regular exercise is very important during pregnancy. It helps to maintain skin elasticity by increasing circulation. Exercise and stretching tend to sweat, cracking the toxins out of the body.
In addition, exercise prevents weight gain. As we said, sudden weight gain can make skin tone symptoms worse.
Talk with your doctor about combining workout styles, yoga, or exercises that are suitable for pregnant women. If you are pregnant or at risk, you should first talk to your doctor to prescribe the type of exercise that suits you.
After the birth of the baby, you can use strength and cardiovascular exercises to make the skin more powerful.
Water supply to the skin
It does not matter whether you are pregnant or not, drinking plenty of water throughout the day is important for skin health. Water helps to detoxify your skin and keeps the skin moist. This process helps maintaining the elasticity of the skin.
According to researchers at the Institute of Medicine, current recommendations for daily intake of women’s liquids are 72 oz. So, drink 8 to 10 glasses of water a day. You do not have to spend a lot to drink. This amount of water should be gradually welcomed into the body.
At the same time, eat high-quality juices and vegetables to help your body get hydrated. For example, eat salads with cucumbers, peppers and celery. Fresh fruits and vegetables are also good for baby.
Avoid taking caffeine
During pregnancy, your body’s demand to increase hydration. Because the volume of blood increases and the body faces a large bag of water in the distance. Caffeine has a diuretic effect on the body, so avoid consuming food and beverages containing caffeine, such as coffee, tea and soft drinks.
If your body does not fully hydrate, your skin will lose its elasticity and will be prone to skin cracks. This deficiency can also increase free radicals in the body.
Reducing caffeine in pregnancy is also good for fetal health.
Compliance with skin nutritional diet
Eating foods play an important role in maintaining the elasticity of the skin and it is useful in preventing skin crap in pregnancy. Experts recommend that you adopt a diet that feeds your skin.
At the same time, do not change your diet right after your baby’s birth. Just as your weight increases gradually, it should be reduced to allow the skin to become normal.
• Antioxidant-rich foods like:
4. And other vegetables
Which helps to nourish and protect the skin.
• Vitamin E-containing foods that protect skin cell membranes are also important. Foods rich in vitamin E include:
5. Crystal Vegetables
• Foods containing vitamin A are useful for improving skin texture. Foods rich in vitamin A include:
2. sweet potato
5. Red pepper
• Foods rich in omega-3s
2. fish oil
5. And oysters
Also suitable for your skin. Use mussel-less fish like:
2. tuna fish
Avoid eating uncooked fish or eggs.
Skin peeling techniques is another good way to prevent skin cracks in pregnancy that can be done by using brush. Taking a dry brush on the skin increases circulation and keeps the skin healthy. It also helps the skin to absorb moisturizing oils, creams and lotions.
• Before bathing or showering, brush your bare skin for baths.
• Do this for about 5 minutes, especially on the thighs, arms, abdomen and buttocks.
• Repeat this every day.
• Always use natural fiber brushes to do this.
Additional Tips to Prevent Cracking Skin in Pregnancy
• In some cases, skin cracks are genetic. But with proper care, you can reduce their appearance.
• Always use oil on the skin to increase its elasticity.
• Do not use chemicals for your skin. Use natural skin-made skin creams that nourish it.
• Apply antiseptic products containing glycolic acid on the abdomen, thighs, and wherever you see the signs of cracking.
• Use a topical product to increase the elasticity of the skin specifically.
• You use a product to prevent the skin from becoming pregnant for pregnancy and lactation.