Wheat is the most commonly used cereal in the world that has been found long time ago and has been in high demand in recent years due to its high health benefits. Over the years, wheat has proven to be one of the most successful and most stable crops in the world. The origin of wheat is from Southwest Asia, but today it has grown in countless countries. Usually wheat cultivation is carried out at higher latitudes and is used mainly for baking bread products.
Food such as bread, pasta, crackers, sweets, cakes and cookies are just some of the sources of wheat. Wheat is thought to be one of the healthiest foods that ensure a nutrition-rich diet.
Previous research has proven that wheat is very useful for having healthy living diet. Due to its relatively low fat in wheat, it significantly reduces the risk of heart disease. Wheat also regulates level of glucose of blood for those people who suffer from diabetics problems.
Wheat gives you an excellent energy source through all its components that include from bran, sprout, and endosperm. The nutrient content of wheat is maintained even after its conversion to flour. However, if you want to maximize the benefits of wheat-containing products, it is advisable to choose those products made from whole wheat flour instead of refined flour.
The benefit of wheat on health depends heavily on its consumption. While whole wheat is a very nutritious, if instead of whole wheat you use white wheat that is produced during the educing bran wheat by only 60%, you can seem that its benefits and health properties reduced obviously. In the United States, most wheat products account for 60% of the wheat; they are found in noodles, bread and pasta, as well as in baked goods such as rolls, biscuits and cookies. In these foods, 40% of the whole wheat grain is removed and you get only 60% of the remaining. Usually, 40% removed – the brown outer layer – contains highly nutritious bran and seed wheat germ. In the process of supplying 60% flour, more than half of the vitamin B1, vitamin B2, vitamin B3, vitamin E , calcium, Phosphorus, folic acid, copper, zinc, iron, and fiber disappear. If you buy 100% whole wheat products, you will be sure of all the nutrients of bran and buds, as well as endosperm remain in the product.
In recent years, the nutritional value of wheat has been recognized by consumers. Low-carbohydrate diets and a rise in the market for whole wheat cereals worldwide are prevalent, especially in the Mediterranean countries. Just like wheat bran, wheat germ is a nutrient-rich source. Wheat germ abundance of vitamins and minerals, but particularly is rich in vitamin E. Wheat germ is the main source of vitamin B in foods and it is known in all methods and nutrient categories of substance in worldwide, also it contain so many essential substances and vitamins such as thiamine, folic acid, Vitamin B6 and minerals such as manganese, magnesium and zinc. Wheat germ oil increases strength and increases longevity.
Nutritional Value of Wheat and the Health Benefits
Wheat is rich in catalysts, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodine, copper, vitamin B and vitamin E. The richness of nutrients is the reason of using wheat as a cultural foundation and the basis of the diet that is used in so many cultures. Problems such as anemia , malnutrition, gallstones, breast cancer, chronic inflammation, obesity , muscle weakness, tuberculosis, pregnancy and lactation problems are quickly recovered by consuming whole wheat . Wheat is also recommended for the treatment of infertility. Because germinated wheat contains 2 to 3 times more vitamin B than its typical one; its seeds used to treat gastrointestinal diseases, skin diseases, respiratory diseases, and cardiovascular disease. Wheat is also indicated to help balance levels of cholesterol and protect the heart.
This corn is a rich source of nutrients and brings many benefits to our health. Let’s take a closer glimpse on the benefits of wheat:
Controlling Obesity with Wheat
Wheat has a natural ability to control weight, but this ability is greater among women. American Journal of Clinical Nutrition has shown through research that whole wheat, instead of its refined form, is a good choice for obese patients. Women who consumed whole wheat products over a long period of time significantly lowered weight than others.
Saturated fats and Tran’s fat can be increased the chances of developing cardiovascular disease, while omega-3 fats reduce the risk of cardiovascular complications. Whole grains like wheat are very effective for those patients who have metabolic disorders. Common types of metabolic syndromes include interstitial obesity, also known as the “pear shaped” body, high triglycerides, low levels of LDL, and high blood pressure cholesterol. Whole wheat protects you against all these conditions. Studies have shown that foods made from refined wheat seeds not only lead to gain weight, but also increase the risk of insulin resistance. Physicians recommend eating whole wheat breads and other fiber-rich foods. Most fiber acts to help digestion in the body and improve overall metabolism. Having a whole wheat diet probably is not only an effective, fast and enjoyable way to reduce metabolic syndrome, but also it stay healthy and be slim throughout your life.
Prevent to Have Diabetes Type II
Wheat is rich of magnesium; a mineral that acts as a common factor for more than 300 enzymes. These enzymes are involved in the body’s use of insulin and glucose secretion. Food and Drug Administration contain whole grain cereals at least 51% are allowed, these foods have saturated fat and low cholesterol, which means they reduce the risk of coronary artery disease and certain types of cancer . In addition, regular consumption of whole wheat yields healthy blood sugar control. People who suffer from diabetes can control their sugar diet by replacing rice with wheat.
Reducing the chronic inflammation
Beta-protein content of wheat helps to prevent chronic inflammation. Betain is usually found in whole wheat, beetroot and spinach. Inflammation is one of the most important factors in many of the rheumatic pains and some rheumatic diseases. Therefore, eating a healthy amount of foods which contain whole wheat is actively reducing inflammation and it is a good idea to use it. Usage of Betane’s affects some of our body functions, which reduces the risk of chronic inflammation and other diseases such as osteoporosis, heart disease, Alzheimer’s disease, cognitive decline, and diabetes type II.
Prevention of gallstones
In so many different surveys by the American Journal of Gastroenterology, has been shown that bread and cereals made of whole wheat anc help women to avoid gallstones. Since whole wheat is rich in insoluble fiber, it ensures quick and easy carriage of food in the body and reduces the secretion of bile acids. Excess bile acids are the main cause of the formation of gallstones. In addition, high intake of wheat increases sensitivity of insulin and thereby reduces triglycerides or lipids. In addition to this fact excessive usage of wheat insoluble fiber can also be obtained from the skin of eating fruits and vegetables such as cucumbers, tomatoes and squash, berries, apples and pears. Beans also contain both soluble and insoluble fiber.
Guarantee Healthy lifestyle
Wheat livestock is the most popular and available laxative. Taking three cups of wheat a day is good enough for a person to have a long, healthy and ill-healthier life. When you maintain a fiber-rich diet including wheat breads and those that have high bran, you can be sure that problems such as bloating, nausea, constipation, and inflammation will never occur. Diverticulitis often occurs due to inflammation and lower intestinal pains. This problem can also lead to chronic constipation and unnecessary pressure that can cause a bag or cyst in the large intestine wall. In such cases, it is possible to maintain easily a rich diet of fiber and the inclusion of whole wheat to diet that is prevented.
Improving women’s health
Benefits of wheat bran are huge, and promotion of overall health of women is another important goal of these types of cereals. Wheat acts as an anti-carcinogen, especially in women. Wheat bran increases the amount of metabolism of estrogen, which, if stayed at a high level, often leads to breast cancer . In a survey on women in the premenopausal age range of 20-55 years old, they ate three to four cups of high-fiber cookie dough daily that was produced from whole wheat , and only reduced estrogen levels by 2 to 17% Their blood was observed. In another group of women who took corn, this was not the case.
Wheat contains lignin’s that are phytonutrients act as hormone-like substances. Lignans often take hormonal receptors in our body, thus reducing certain risk factors for breast cancer. Wheat effectively controls high levels of estrogen. Wheat increases the metabolism of estrogen production and protects women against this key cancer. Wheat bran significantly reduces the secretion of bile acids and bacterial enzymes in the stool, thus reducing the chance of colon cancer. If you use bread, pasta and whole meal grains in your daily diet , you will be eliminated from these diseases.
Research in a British women’s cohort study, a fiber-rich diet for women is important in order to keep breast cancer early in life. Foods like wheat and fruits are important to protect women from premenopausal women with breast cancer. Studies say that women use about 30 grams of wheat a day to reduce their risk of cancer. Reports indicate that women who have taken wheat before menopause have a 41 percent of lower risk to develope breast cancer than others who have eaten other forms of fiber.
Childhood Asthma Prevention
American Lung Association says about 20 million Americans experience asthma. Studies have suggested that whole grains and fish in the diet can greatly reduce the chance of having childhood asthma. An international study on childhood allergies and asthma has shown through numerous studies that wheat -based diet has the ability to reduce the risk of asthma by about 50%. During the study, the wheat diet was significantly increased and mothers received special diets of whole grains and fish, a decrease of approximately 66 percent in the likelihood of developing asthma.
Severe bronchitis the main factor is the occurrence of asthma. This situation is characterized by limiting airways and increasing sensitivity. In many surveys, children who eat large amounts of wheat and fish do not suffer from such diseases. Magnesium and vitamin E, which are supplied by wheat, also help reduce asthma. However, in some cases, wheat consumption may be harmful to asthmatic patients, because wheat is also a food allergy that is associated with asthma. Consult a medical practitioner who can complete a thorough examination and identify possible allergies.
Protecting the body from coronary artery disease
Plant lignans, a type of phytonutrients, are commonly found in whole wheat. This lignin’s become mammalian linguis in response to human intestines. One of these lignans is called enterolactone , which protects a person against breast cancer and other hormonal-related cancers as well as heart disease. Wheat is not the only source of lignans; the brains, seeds and berries are also rich sources of vegetable liqueurs, as well as varieties of vegetables, fruits and beverages such as coffee, tea and lingonery. An article recently published in the Danish Journal indicated that women who eat whole grains have a much higher level of defense lice.
Removing postmenopausal symptoms
Removing postmenopausal symptoms is suggested to avoid any cardiovascular problems; also whole wheat is a major element in the diet of postmenopausal women. The daily intake of this cereal grain is the best way to prevent such diseases. Doctors prescribe a high-crop diet for women who are struggling with conditions like high blood pressure, high cholesterol, or other symptoms of cardiovascular disease. A survey found that this type of diet slows the progression of atherosclerotic disease, which causes plaque in the arteries and blood vessels, and also fights heart attack and stroke.
Prevent Heart Attack
Heart Attack is the main cause of hospitalization and death of the elderly . Medications have been successful in certain cases, but natural remedies are much faster and have the least impact on other systems in the body. Hospitals use ACE inhibitors and beta-blockers, but long-term effects are still unclear. Loose cereal and fiber products seem to significantly control blood pressure and reduce the risk of heart attack. Of course, effective factors, such as age, alcohol consumption, smoking, exercise, and nutrition are equally important. High intake of vitamins, vegetables and fruits is also very important in such cases. Starting your day with a bowl of whole grains can be both healthy and delicious also there are several types of wheat that you can use, such as bread, pudding, and a variety of cookies.
The health benefits of wheat are no longer unknown, and people all over the world experience the benefits of having wheat in their daily diet. This reputation is due to the importance of essential vitamins B such as thiamine, foliate and vitamin B6, and magnesium, zinc and manganese minerals. Wheat can easily be added to cakes, burrito, brownies, waffles, breads, muffins, donuts and pancakes.
Precautions: There are limitations to use. If you are exposed to allergic reactions, wheat bran can increase your allergies, such as hives, itching, skin rash and eczema. Therefore, it is advisable to consult with your doctor to make sure you are not allergic. Whole wheat contains oxalate, which is a natural substance in animals, plants and humans. However, excessive oxalate in the body can lead to a crystal that causes bile ducts, kidney stones, and gout.
How to use wheat?
You can take wheat in a variety of ways; some of the simplest and most delicious forms of use are sandwiches and breads. Wheat germ crisps on breakfast is undoubtedly a delicious and appetizing choice for your breakfast, you can also use wheat germ in vegetables and different types of salads. Use pizza dough for whole meal breads, and if you love pasta, be sure whole wheat flour. You can find pasta with whole wheat in various shapes like spaghetti, spiral and gins. In India, wheat is consumed in the form of bread called roti or chapatti.