Avoid cracking skin in pregnancy

Avoid cracking skin in pregnancy

Prevent cracking Skin During Pregnancy (Skin Cramps) During pregnancy, you will definitely see a lot of changes in the body, and you need to make some changes to your diet and your daily routine. To have compatibility with these changes is very important for your fetus. One of the changes that many pregnant women are afraid is skin cracks. Unfortunately, between 75% and 90% of women during pregnancy are showing signs of skin traction. Stretch marks usually appear as strips of parallel lines on the skin that have a different color and texture of normal skin. The color of these cracks may vary from violet to white or even gray. Sometimes these symptoms also have itching. In the next section, Health Message Magazine will be used to teach you about methods of preventing skin crap during your pregnancy.Skin cracks are common during pregnancy or after pregnancy. They occur due to a massive change in the weight and tenderness of the surrounding abdominal skin caused by the growth of the fetus. The contributing factor to the development of this sign is hormonal changes in the body that occurs during pregnancy.The stomach, the abdomen, the breasts, thighs and hips, especially in

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Anti-aging foods and more lifetime

Anti-aging foods and more lifetime

Human has been looking for about secret of long life in a long time and has tested different options and ways in trying to find a youth elixir. One of the most effective ways to fight signs of aging and longevity is their diet. A long time ago, people have tried different ways to try to find a youth elixir and the secret of long life. One of the most effective ways to fight signs of aging and longevity is a type of their diet.Compliance of having a healthy diet is not like a secret, but it is a constant recommendation that many of us ignore to observe it. daily and regular food we eat can have an important role in increasing our longevity. Based on this, we are going to introduce some of the best anti-aging foods that can add many years to your life. Green PeasUsing Green peas in any form such as using in soup, salad, puree and ... has very great and influential effect on your health. In general, eating cooked green and yellow (like split pea) is part of a Mediterranean diet that can slow the aging process of the cells. The fiber and antioxidants in these beans have anti-aging power. WalnutEating grains and nuts is one of the best things you can do for your healt

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Coconut Oil and Slim Treatment

Coconut Oil and Slim Treatment

If you consume and drink coconut oil properly, you can get fat-soluble vitamins more in your body, and actually using it with a little fat can promote your body's health. Appropriate usage and eating coconut oil for health You can have coconut oil in your diet by different ways, for example, have it with coffee and herbal tea, in cooking food, use in sweets, mix it with yogurt and oatmeal, fry or eat it, or even eat it one spoon in a day. Coconut oil is light one which its flavor is very concentrated and can enhance the nervous system so it can boost the health of body. Except consuming edible coconut oil, you can use the oil locally and apply it on your skin and hair, which is very rich in oil and you can have it in your daily diet.Eat coconut oil before bed It's said that taking a spoon of coconut oil before bed can help to stimulate the digestive system of your body and maintain metabolism of it by burning fat and calories while sleeping. Many people experience a lot of energy by eating coconuts and this happens because of rapid conversion of energy into the body. There is no harmful effect on consumption of coconut oil before bed, but it depends on the body and how

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Saliva and Treatment

Saliva and Treatment

What is the cause of salvia in the dream? How to solve this problem of salvia in sleep? Learn more about the causes and benefits of sleeping pills. Why and how does Swallowing salvia happen for someone? When you wake up, you see that your pill has been soaked with your mouth and you find that the cause of it is salvia during sleeping; excessive water is spilling out of your mouth, although this may make you feel uncomfortable, but more likely to happen during sleep. At night, it reflects swallowing like other facial muscles, which means that your saliva can be accumulated, and some of them can be pulled out from both sides of your mouth.The medical conditions are called hyperhidrosis; water spill out of mouth in sleeping and it is sometimes a sign of a nervous condition, sleep disturbance, or other health conditions. You may produce more saliva after a stroke, such as a mental stroke or a cerebral palsy or MS, but do not judge soon. All the causes of salvia are not a dream of these diseases. What causes this Salvia? Sleep status: The most common cause of oral mucus during sleep is very simple and this is done with gravity. The condition you sleep often leads to accumul

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Treat Constipation

Treat Constipation

Constipation treatment What is constipation? Normally, when you eat food, your teeth start their working in a way that they cut the food into small pieces and then you swallow these parts and slope to your stomach. . Food is digested in the stomach by the help of the stomach juice and then go to intense. During this process, the nutrients in the food are absorbed by the intestines and enter to the bloodstream. These nutrients marched about 0/5 centimeters per minute after about 8 hours after digestion progress, and whatever they do not absorb, formed stool and finally go to the colon.The glands of colon have taken water of fecal out and thousands of bacteria feed on these debris. The intestinal contractions of the intestine passes thorough the stool to the right intestine (rectum). In fact, food reaches the end of the line between twenty to forty hours after consumption. If you have stool less than three times a week, it should be stated that you suffer from constipation. Usually this happen more in elderly people because of their less body mobility and more medicines that can exacerbate the problem. Constipation is also common among pregnant women.Constipation is assume

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Gnashing; causes and treatments

Gnashing; causes and treatments

If you think you are gnashing at sleep because of your unsaid words or feeling, please visit and consult with your doctors. Negative and suppressed feelings introverts are those people who have family problems or are not taught to talk about their feelings, and share their feelings with their loved ones hardly.These people also suffer from bruxism. In fact, all thoughts and feelings that they have can increase the gnashing problem. Mental exhaustion during exams, high workloads, or extreme mental work, due to mental fatigue, also increases or intensifies the problem of bruxism. What kind of health problems caused by gnashing? - Toothache which is caused by severe pressure- Pain in the neck and back of your body due to jaw squeezing- Tango-Mandibular joint problems that may lead to hearing impairment- Abrasion, tenderness and weakness of the teeth that can increase the chance of rot, falling or breaking teeth and swelling of the gums.- Pain and swelling in the jaw- Sleepiness caused by toothache Methods of coping with bruxism Reduce mental stress. In the first step, you need to drain feelings of suppression and put away with healthy habits. Stres

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Miraculous properties of sour tea

Miraculous properties of sour tea

Sour tea has great benefits for our health, also it has good effect for so many people but for some people consuming sour tea can have side-effect and make some problems. 16  benefits and properties and also 5 side-effect of red sour tea Tea is known throughout the world. You can prepare tea with almost any ingredient. The benefit of natural tea on health have become widespread these days. But what happen when you can make tea with any kind of ingredients? Surprisingly what we're talking about is a sour tea plant that can be seen in your garden. Now, let's take a look at this part of Namnak’s health of how and when to use this herb and why not use it.Learn more about sour tea• Scientific name - Hibiscus sabdariffa• Origin - Africa• Plant Type - Shrub• Another name - RoselleMany of us make mistake this flower with ordinary roses, which are decorated only with flowers and do not have any medicinal ingredients. On the other hand, like flowers and fruits it is used (to make tea). This special tea is made of a dry, bright color. However, this red drink has a pickle taste that can roll up your mouth. Remember the gourmet flavor of cranberry juice? Ok yes

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Cardamom and health

Cardamom and health

Cardamom has incredible benefits to cure diseases. The cardiopulmonary properties of the cardamom can be used to improve the health of the skin and hair, to treat sex and sore throats, to fight depression and to strengthen heart health. Properties and benefits of green cardamom for health, beauty Green herb sprouts belong to Southeast Asia and have special properties in traditional medicine and can be treated with many diseases. The date of use of the cardamom is at least 4000 years ago, and the green jelly is one of the oldest spices in the world and used in ancient Egypt for its medicinal properties, and Romans and Greeks use this spice for its scent. The Vikings discovered it during their travels and brought to Scandinavia. What is the benefits of cardamom in health? Cardamoms to improve digestive healing and prevents some serious illnesses such as cancer, also Cardamoms in the treatment of diabetes and the treatment of depression , but it's not just heraldic properties , and there are significant benefits to its fine odor that is found in.1. Improve digestive health by eating: It can be used in cook in addition to its flavor, it increase digestion. Cardamom also

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Secret about Japanese Long Life

Secret about Japanese Long Life

Perhaps for most people there is a question about why Japanese people have longer lives than other people in the world? one of the secrets of the long life of Japanese people is their different lifestyles. 14 Reasons about Secrets of Japanese lifestyle to have longer lives It's not a secret that people of the land of the sun have the longest life duration in the world. For many years, people in the West have studied Japanese and looked at them and saw that the Japanese have one of the least expectations of life and have longer life, but why? Although there is no definite answer to this question, years of scientific research and evidence have shown a number of reasons that we will continue to say in this section of Health in Namnak. 1. Secret Japanese long life is eating large amount of vegetables : Traditionally, Japanese eat a lot of rice, vegetables and fish, and Japanese interested in soybeans and seaweed. So it is fermentation, in other words means that they do not have enough deficiency of vitamins, minerals and chemicals. Unfortunately, from the nineteenth century, there has been an increase of Western habits - cooked and chopped meat, and recently there has been whit

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Herbal Indian Treatment for Hair Loss

Herbal Indian Treatment for Hair Loss

Indians are well known for having their exquisite hair. Old-fashioned traditional medicine specialists used masks to treat hair loss and thicken hair, which has had an extraordinary effect. The best Indian Hair Mask to prevent hair loss Having beautiful hair is a reason to increase the attractiveness. Men and women suffer from hair loss and, in their opinion, this is one of the most beautiful and young destructors.There are so many reasons behind hair loss and weakening of hair stands that include: Climatic conditions, aging, high stress and anxiety , excessive smoking, lack of proper and healthy nutrition, hormonal changes and irregularities, inheritance , overuse of chemical drugs and dozens of reasons that you are aware of them.There are about hundreds thousands of hair stands on the head of an adult, and 50 to 100 of hair loss in a day is normal, but when hair loss is more than this number, it's time to think about the right way to treat hair loss quickly. Henceforward the Indians have very beautiful hair, in this article, in this article of Namnak we are going to talk about hair loss and procedure to treat this by Indian masks. We would like to go to traditional

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