The beauty of external organs, such as skin, hair and nails, are directly related to what’s happening in the body, so let’s try to protect the health and beauty of skin, hair and nails.
What to do to keep your skin, hair and nails healthy
The health of skin, hair and nails is great importance because the health of these members has a great effect on beauty. Hair and nails do not stay healthy, and they have always tried to keep them healthy and beautiful. That’s not a simple job!
When skin, hair, and nails of women are healthy and perfect, men are usually not attentive, but as soon as a small problem occurs, such as the break-down of their wife’s nails or a lacquer in her skin, they suddenly and very accurately notice : “My God, what’s this stack on your face ?!”
If your current habits are such that your beauty and health do not have the best possible effect, we will suggest some simple tweaks that will make a fairly significant change.
Recommendations for maintaining the beauty and health of the skin, hair and nails
Bollywood, Blub ire, Magic! This fruit is rich of antioxidants that protect skin cells, hair and nails against damage from free radicals. Free radicals are molecules that are just thinking about the destruction and crazy to reach goal of harming you! Eating Blueberry is a great way to fight free radicals. Meanwhile, Blueberry has an extraordinary taste.
Do not take your face more than once a day
. We live in an age that find obsessed . Although this is a good habit, we sometimes go too far and hurt ourselves by knowledge. According to dermatologist, the more you wash your face, the more damage you get. Contrary to popular belief, you do not have to wash your face more than once a day, unless you have suffer from acne or have a specific skin disorder that your doctor recommended to wash.
The best time to wash your face, before bedtime, is to remove the remaining makeup and other environmental contaminants completely from your skin. So you do not have to wash your face again in the morning because there is no pollution on your skin!
Eat a lot of protein
Do you know that your skin and hair and nails are made more than proteins? So it turns out that if your skin, hair and nails do not look good, the best thing is to eat more protein. You can get a lot of protein with meat, fish, and chicken, but eggs, milk and vegetarian foods are also good sources of protein.
Always use coconut oil to moisturize.
You’ve probably heard that such as Guinness Pallotro and Acetone use oily extracts to moisturize your skin, and the best of them is coconut oil.
Topical use of coconut oil can limit the amount of water that people with atopic dermatitis lose. But you do not have to have a skin disorder such as dermatitis to go to coconut oil. Coconut oil is very effective in treating dry skin .
Eat more iron you
may already have iron deficiency. Iron deficiency can due to the fragility of the nails or itching your skin. Also, if you have cracks in the corners of your lips, iron deficiency can be a reason for it. More iron intake is not hard to feed. Red meat, spinach and whole grains are good sources of iron.
Drink less coffee
true that you cannot leave your morning coffee, but coffee is diuretic and this is not good for your skin and can exacerbate symptoms of diseases such as psoriasis.
Sleep on the back
Can you really lose sight of your sleeping well? Yes it can! If you sleep on your stomach, your face will be placed on the pillow, this can lead to puffiness and dark circles of the eyes that are not beautiful! The face downwards constricts the blood vessels, causing darkness of the eyes and, as age grows, it will be harder to remove these dark circles. Try to get back to bed as far as you can.
Sleep a lot
How many hours do you sleep every night? If your answer is less than 5 hours, then it’s likely that the main reason for not being healthy is your skin, hair and nails, and fatigue and lack of sleep. Your skin is your greatest limb, and when there’s a sign of a problem, it’s something in your body too. Sleep more to see. During your sleep, your body will repair your cells, including your skin cells.
Eat nuts for snacks
What to do to keep your skin, hair and nails healthywhat we eat. We all love snack, but the difference between a healthy and unhealthy snack! If you want to have more healthy skin, hair and nails, you should eat more healthy snacks and it’s nothing better than nuts and seeds. The brains and seeds are nutritious, they have healthy fats and essential vitamins, and most importantly, they help maintain your beauty.
Take care of the sun well
Of course, you cannot be exposed to sunlight, but the harm caused by harmful sun rays are very harmful to the skin. You’ve probably seen people who are very much under the sun, they do not have good skin. Take care by sunscreen very seriously.
Good nutritional resources for the health of the skin, hair and nails
Carrots: Beta-carotene-rich foods like carrots are rich in antioxidants that have anti-aging properties, while also contributing to better hair growth and nail growth. Beta-carotene in spinach, cabbage, and peas and lettuce also has the same properties.
This product is not only a strong antioxidant, but also has many properties for the skin. Tomatoes are rich in vitamin C, carotenoids, lycopene and beta carotene. Consuming foods rich in carotenoids will protect the skin from sunburn, especially if combined with vitamin E.
It has the highest antioxidant properties that combats free radicals and other aging effects on the body. Blueberries also has the ability to fight acne.
This product is rich in copper, zinc, and vitamins in group B, which helps to grow healthy nails. Zinc is also a powerful anti-acne remedy that reduces inflammation.
Beans are rich in protein, biotin, and zinc
which play an important role in thickening the nails. The biotin in it also helps to strengthen the hair. Beans are rich in fiber, protein, zinc and antioxidants that can produce collagen and result in skin luster.